Garden Life – Romaine is a Garden Life type of food with 6 leaves serving size that provides 15 calories. Garden Life – Romaine has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Garden Life – Romaine. Garden Life – Romaine nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Garden Life – Romaine has the vitamins A, and C within it. Garden Life – Romaine has 150 % vitamin A and 35 % vitamin C. Garden Life – Romaine has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden Life – Romaine has 2 g dietary fiber, and 1 g sugar. 1 serving of Garden Life – Romaine provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Garden Life – Romaine provides 15g of 2,000 cal by leaving 1,985 cal.
Garden Life – Romaine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden Life – Romaine provides –g fat for total of 67g. After 1 serving of Garden Life – Romaine, 67g is needed for heart health. Garden Life – Romaine provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Garden Life – Romaine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden Life – Romaine is one of the possibilities. 3g is provided by Garden Life – Romaine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden Life – Romaine leaves 247g carbohydrates for low-carb dieting. 1 serving of Garden Life – Romaine provides 1g sugar for daily 75g sugar intake. 1 serving of Garden Life – Romaine leaves 74g sugar for daily intake threshold of sugar. Garden Life – Romaine provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Garden Life – Romaine 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden Life – Romaine. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Garden Life – Romaine.
There are similar foods to the Garden Life – Romaine in terms of nutrition, daily intake amount, and calorie amount. These are Romaine, Romaine Lettuce, Romaine Hearts, Red Romaine, and Romaine (7oz Package).
The nutrients table of the Garden Life – Romaine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Garden Life – Romaine |
Nutrient values for Garden Life – Romaine |
|---|---|
|
Serving size |
6 leaves |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Garden Life – Romaine?
The alternative foods for Garden Life – Romaine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Garden Life – Romaine are listed below.
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HEB – Romaine Lettuce is an alternative to Garden Life – Romaine because it has 15 calories, similar to Garden Life – Romaine. The HEB – Romaine Lettuce has similar iron to Garden Life – Romaine, and similar calcium to Garden Life – Romaine. The HEB – Romaine Lettuce has similar protein to Garden Life – Romaine. To learn more about HEB – Romaine Lettuce, read related food calories, and a nutrition guide.