Garden of Eatin’ – Tortilla Chips is a Garden of Eatin’ type of food with 1 (28g/about 15 chips) serving size that provides 140 calories. Garden of Eatin’ – Tortilla Chips has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Garden of Eatin’ – Tortilla Chips. Garden of Eatin’ – Tortilla Chips nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Garden of Eatin’ – Tortilla Chips has the vitamins A, and C within it. Garden of Eatin’ – Tortilla Chips has 2 % vitamin A and 0 % vitamin C. Garden of Eatin’ – Tortilla Chips has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden of Eatin’ – Tortilla Chips has 2 g dietary fiber, and 1 g sugar. 1 serving of Garden of Eatin’ – Tortilla Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Garden of Eatin’ – Tortilla Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Garden of Eatin’ – Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden of Eatin’ – Tortilla Chips provides 7g fat for total of 67g. After 1 serving of Garden of Eatin’ – Tortilla Chips, 60g is needed for heart health. Garden of Eatin’ – Tortilla Chips provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Garden of Eatin’ – Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden of Eatin’ – Tortilla Chips is one of the possibilities. 18g is provided by Garden of Eatin’ – Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden of Eatin’ – Tortilla Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Garden of Eatin’ – Tortilla Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Garden of Eatin’ – Tortilla Chips leaves 74g sugar for daily intake threshold of sugar. Garden of Eatin’ – Tortilla Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Garden of Eatin’ – Tortilla Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden of Eatin’ – Tortilla Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Garden of Eatin’ – Tortilla Chips.
There are similar foods to the Garden of Eatin’ – Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, Guacamole Tortilla Chips, Blue Tortilla Chips, Ranch tortilla chips, and Tortilla Chips, Blue Chips.
The nutrients table of the Garden of Eatin’ – Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garden of Eatin’ – Tortilla Chips |
Nutrient values for Garden of Eatin’ – Tortilla Chips |
|---|---|
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Serving size |
1 (28g/about 15 chips) |
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Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to Garden of Eatin’ – Tortilla Chips?
The similar foods to Garden of Eatin’ – Tortilla Chips involve alike nutritional values from the same Garden of Eatin’ type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Garden of Eatin’ – Tortilla Chips are listed below.
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Garden of Eatin’ – Corn Tortilla Chips is a similar nourishment to Garden of Eatin’ – Tortilla Chips because both of the Garden of Eatin’ – Tortilla Chips and Garden of Eatin’ – Corn Tortilla Chips are from Garden of Eatin’. The Garden of Eatin’ – Tortilla Chips has similar calories to Garden of Eatin’ – Corn Tortilla Chips because Garden of Eatin’ – Tortilla Chips has 140 calories, and it is similar calories to Garden of Eatin’ – Corn Tortilla Chips. The Garden of Eatin’ – Corn Tortilla Chips has similar iron to Garden of Eatin’ – Tortilla Chips, and less calcium than Garden of Eatin’ – Tortilla Chips. The Garden of Eatin’ – Corn Tortilla Chips has similar protein to Garden of Eatin’ – Tortilla Chips. To learn more about Garden of Eatin’ – Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Garden of Eatin’ – Corn Chips Blue is a similar nourishment to Garden of Eatin’ – Tortilla Chips because both of the Garden of Eatin’ – Tortilla Chips and Garden of Eatin’ – Corn Chips Blue are from Garden of Eatin’. The Garden of Eatin’ – Tortilla Chips has similar calories to Garden of Eatin’ – Corn Chips Blue because Garden of Eatin’ – Tortilla Chips has 140 calories, and it is similar calories to Garden of Eatin’ – Corn Chips Blue. The Garden of Eatin’ – Corn Chips Blue has similar iron to Garden of Eatin’ – Tortilla Chips, and less calcium than Garden of Eatin’ – Tortilla Chips. The Garden of Eatin’ – Corn Chips Blue has similar protein to Garden of Eatin’ – Tortilla Chips. To learn more about Garden of Eatin’ – Corn Chips Blue, read related food calories, and a nutrition guide.
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Garden of Eatin’ – Blue Corn Taco Shells is a similar nourishment to Garden of Eatin’ – Tortilla Chips because both of the Garden of Eatin’ – Tortilla Chips and Garden of Eatin’ – Blue Corn Taco Shells are from Garden of Eatin’. The Garden of Eatin’ – Tortilla Chips has similar calories to Garden of Eatin’ – Blue Corn Taco Shells because Garden of Eatin’ – Tortilla Chips has 140 calories, and it is similar calories to Garden of Eatin’ – Blue Corn Taco Shells. The Garden of Eatin’ – Blue Corn Taco Shells has similar iron to Garden of Eatin’ – Tortilla Chips, and less calcium than Garden of Eatin’ – Tortilla Chips. The Garden of Eatin’ – Blue Corn Taco Shells has similar protein to Garden of Eatin’ – Tortilla Chips. To learn more about Garden of Eatin’ – Blue Corn Taco Shells, read related food calories, and a nutrition guide.
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Garden of Eatin’ – Blue Chips is a similar nourishment to Garden of Eatin’ – Tortilla Chips because both of the Garden of Eatin’ – Tortilla Chips and Garden of Eatin’ – Blue Chips are from Garden of Eatin’. The Garden of Eatin’ – Tortilla Chips has similar calories to Garden of Eatin’ – Blue Chips because Garden of Eatin’ – Tortilla Chips has 140 calories, and it is similar calories to Garden of Eatin’ – Blue Chips. The Garden of Eatin’ – Blue Chips has similar iron to Garden of Eatin’ – Tortilla Chips, and less calcium than Garden of Eatin’ – Tortilla Chips. The Garden of Eatin’ – Blue Chips has similar protein to Garden of Eatin’ – Tortilla Chips. To learn more about Garden of Eatin’ – Blue Chips, read related food calories, and a nutrition guide.
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Garden of Eatin’ – Yellow Corn Tortilla Chips is a similar nourishment to Garden of Eatin’ – Tortilla Chips because both of the Garden of Eatin’ – Tortilla Chips and Garden of Eatin’ – Yellow Corn Tortilla Chips are from Garden of Eatin’. The Garden of Eatin’ – Tortilla Chips has similar calories to Garden of Eatin’ – Yellow Corn Tortilla Chips because Garden of Eatin’ – Tortilla Chips has 140 calories, and it is similar calories to Garden of Eatin’ – Yellow Corn Tortilla Chips. The Garden of Eatin’ – Yellow Corn Tortilla Chips has similar iron to Garden of Eatin’ – Tortilla Chips, and similar calcium to Garden of Eatin’ – Tortilla Chips. The Garden of Eatin’ – Yellow Corn Tortilla Chips has similar protein to Garden of Eatin’ – Tortilla Chips. To learn more about Garden of Eatin’ – Yellow Corn Tortilla Chips, read related food calories, and a nutrition guide.