Garden of Life – Protein Shake is a Garden of Life type of food with 1 Scoop serving size that provides 90 calories. Garden of Life – Protein Shake has 29% carbohydrate, and 0% fat, 71% protein in 100 gram of Garden of Life – Protein Shake. Garden of Life – Protein Shake nutrient values are 7 g carbohydrate, 17 g protein, and 0 g fat. Garden of Life – Protein Shake has the vitamins A, and C within it. Garden of Life – Protein Shake has 4 % vitamin A and 0 % vitamin C. Garden of Life – Protein Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden of Life – Protein Shake has 6 g dietary fiber, and 1 g sugar. 1 serving of Garden of Life – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Garden of Life – Protein Shake provides 90g of 2,000 cal by leaving 1,910 cal.
Garden of Life – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden of Life – Protein Shake provides –g fat for total of 67g. After 1 serving of Garden of Life – Protein Shake, 67g is needed for heart health. Garden of Life – Protein Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Garden of Life – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden of Life – Protein Shake is one of the possibilities. 7g is provided by Garden of Life – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden of Life – Protein Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Garden of Life – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Garden of Life – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Garden of Life – Protein Shake provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Garden of Life – Protein Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden of Life – Protein Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Garden of Life – Protein Shake.
There are similar foods to the Garden of Life – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Raw Protein Shake, Protein Shake, Vanilla, Protein Shake, Chocolate, Raw Protein – Chocolate Shake, and Protein Shake packet.
The nutrients table of the Garden of Life – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garden of Life – Protein Shake |
Nutrient values for Garden of Life – Protein Shake |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
90 |
|
Carbs percentage |
29% |
|
Fat percentage |
0% |
|
Protein percentage |
71% |
|
Carbs |
7 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Garden of Life – Protein Shake?
The alternative foods for Garden of Life – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Garden of Life – Protein Shake are listed below.
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Forever Lite Ultra – Vanilla Shake Mix is an alternative to Garden of Life – Protein Shake because it has 90 calories, similar to Garden of Life – Protein Shake. The Forever Lite Ultra – Vanilla Shake Mix has similar iron to Garden of Life – Protein Shake, and more calcium than Garden of Life – Protein Shake. The Forever Lite Ultra – Vanilla Shake Mix has similar protein to Garden of Life – Protein Shake. To learn more about Forever Lite Ultra – Vanilla Shake Mix, read related food calories, and a nutrition guide.
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Energy First – Protein Powder is an alternative to Garden of Life – Protein Shake because it has 90 calories, similar to Garden of Life – Protein Shake. The Energy First – Protein Powder has similar iron to Garden of Life – Protein Shake, and more calcium than Garden of Life – Protein Shake. The Energy First – Protein Powder has more protein than Garden of Life – Protein Shake. To learn more about Energy First – Protein Powder, read related food calories, and a nutrition guide.
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Biochem – Protein Powder is an alternative to Garden of Life – Protein Shake because it has 90 calories, similar to Garden of Life – Protein Shake. The Biochem – Protein Powder has similar iron to Garden of Life – Protein Shake, and similar calcium to Garden of Life – Protein Shake. The Biochem – Protein Powder has more protein than Garden of Life – Protein Shake. To learn more about Biochem – Protein Powder, read related food calories, and a nutrition guide.
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Unjury – Unflavored Protein Powder is an alternative to Garden of Life – Protein Shake because it has 90 calories, similar to Garden of Life – Protein Shake. The Unjury – Unflavored Protein Powder has similar iron to Garden of Life – Protein Shake, and more calcium than Garden of Life – Protein Shake. The Unjury – Unflavored Protein Powder has more protein than Garden of Life – Protein Shake. To learn more about Unjury – Unflavored Protein Powder, read related food calories, and a nutrition guide.