Gardenia – Banana Walnut Bread is a Gardenia type of food with 1 slice serving size that provides 125 calories. Gardenia – Banana Walnut Bread has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Gardenia – Banana Walnut Bread. Gardenia – Banana Walnut Bread nutrient values are 22 g carbohydrate, 4 g protein, and 2 g fat. Gardenia – Banana Walnut Bread has the vitamins A, and C within it. Gardenia – Banana Walnut Bread has 0 % vitamin A and 0 % vitamin C. Gardenia – Banana Walnut Bread has 158 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Banana Walnut Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Gardenia – Banana Walnut Bread provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – Banana Walnut Bread provides 125g of 2,000 cal by leaving 1,875 cal.
Gardenia – Banana Walnut Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Banana Walnut Bread provides 2g fat for total of 67g. After 1 serving of Gardenia – Banana Walnut Bread, 65g is needed for heart health. Gardenia – Banana Walnut Bread provides 158g for 2,300g by leaving 2,142g for daily sodium intake. Gardenia – Banana Walnut Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Banana Walnut Bread is one of the possibilities. 22g is provided by Gardenia – Banana Walnut Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Banana Walnut Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Gardenia – Banana Walnut Bread provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia – Banana Walnut Bread leaves 75g sugar for daily intake threshold of sugar. Gardenia – Banana Walnut Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gardenia – Banana Walnut Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Banana Walnut Bread. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Banana Walnut Bread.
There are similar foods to the Gardenia – Banana Walnut Bread in terms of nutrition, daily intake amount, and calorie amount. These are Banana Walnut Bread, Banana Walnut Bread, Bread, Banana and Walnut Bread, and Wholemeal Bread / Banana Walnut.
The nutrients table of the Gardenia – Banana Walnut Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – Banana Walnut Bread |
Nutrient values for Gardenia – Banana Walnut Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
125 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
158 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
38 % |
|
Iron |
1 % |
What are the alternative foods for Gardenia – Banana Walnut Bread?
The alternative foods for Gardenia – Banana Walnut Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – Banana Walnut Bread are listed below.
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Wheatfield Bakery – Multiseed Farmhouse is an alternative to Gardenia – Banana Walnut Bread because it has 125 calories, similar to Gardenia – Banana Walnut Bread. The Wheatfield Bakery – Multiseed Farmhouse has less iron than Gardenia – Banana Walnut Bread, and less calcium than Gardenia – Banana Walnut Bread. The Wheatfield Bakery – Multiseed Farmhouse has more protein than Gardenia – Banana Walnut Bread. To learn more about Wheatfield Bakery – Multiseed Farmhouse, read related food calories, and a nutrition guide.
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Waitrose – Farmhouse Batch Multigrain Bread is an alternative to Gardenia – Banana Walnut Bread because it has 125 calories, similar to Gardenia – Banana Walnut Bread. The Waitrose – Farmhouse Batch Multigrain Bread has less iron than Gardenia – Banana Walnut Bread, and less calcium than Gardenia – Banana Walnut Bread. The Waitrose – Farmhouse Batch Multigrain Bread has similar protein to Gardenia – Banana Walnut Bread. To learn more about Waitrose – Farmhouse Batch Multigrain Bread, read related food calories, and a nutrition guide.
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Marks and Spencer – Oaty Bread is an alternative to Gardenia – Banana Walnut Bread because it has 125 calories, similar to Gardenia – Banana Walnut Bread. The Marks and Spencer – Oaty Bread has less iron than Gardenia – Banana Walnut Bread, and less calcium than Gardenia – Banana Walnut Bread. The Marks and Spencer – Oaty Bread has more protein than Gardenia – Banana Walnut Bread. To learn more about Marks and Spencer – Oaty Bread, read related food calories, and a nutrition guide.
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Morrisons – Super White Toastie is an alternative to Gardenia – Banana Walnut Bread because it has 125 calories, similar to Gardenia – Banana Walnut Bread. The Morrisons – Super White Toastie has less iron than Gardenia – Banana Walnut Bread, and less calcium than Gardenia – Banana Walnut Bread. The Morrisons – Super White Toastie has similar protein to Gardenia – Banana Walnut Bread. To learn more about Morrisons – Super White Toastie, read related food calories, and a nutrition guide.
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M&S – Oaty Bread is an alternative to Gardenia – Banana Walnut Bread because it has 125 calories, similar to Gardenia – Banana Walnut Bread. The M&S – Oaty Bread has less iron than Gardenia – Banana Walnut Bread, and less calcium than Gardenia – Banana Walnut Bread. The M&S – Oaty Bread has more protein than Gardenia – Banana Walnut Bread. To learn more about M&S – Oaty Bread, read related food calories, and a nutrition guide.