Gardenia – California Raisin Loaf is a Gardenia type of food with 1 slice serving size that provides 118 calories. Gardenia – California Raisin Loaf has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Gardenia – California Raisin Loaf. Gardenia – California Raisin Loaf nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Gardenia – California Raisin Loaf has the vitamins A, and C within it. Gardenia – California Raisin Loaf has 0 % vitamin A and 0 % vitamin C. Gardenia – California Raisin Loaf has 153 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – California Raisin Loaf has 1 g dietary fiber, and 0 g sugar. 1 serving of Gardenia – California Raisin Loaf provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – California Raisin Loaf provides 118g of 2,000 cal by leaving 1,882 cal.
Gardenia – California Raisin Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – California Raisin Loaf provides 1g fat for total of 67g. After 1 serving of Gardenia – California Raisin Loaf, 66g is needed for heart health. Gardenia – California Raisin Loaf provides 153g for 2,300g by leaving 2,147g for daily sodium intake. Gardenia – California Raisin Loaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – California Raisin Loaf is one of the possibilities. 22g is provided by Gardenia – California Raisin Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – California Raisin Loaf leaves 228g carbohydrates for low-carb dieting. 1 serving of Gardenia – California Raisin Loaf provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia – California Raisin Loaf leaves 75g sugar for daily intake threshold of sugar. Gardenia – California Raisin Loaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gardenia – California Raisin Loaf 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – California Raisin Loaf. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – California Raisin Loaf.
There are similar foods to the Gardenia – California Raisin Loaf in terms of nutrition, daily intake amount, and calorie amount. These are California Raisin Loaf, California Raisin Loaf, Raisin Loaf, California Raisin Loaf (Grams), and California Raisin Loaf.
The nutrients table of the Gardenia – California Raisin Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – California Raisin Loaf |
Nutrient values for Gardenia – California Raisin Loaf |
|---|---|
|
Serving size |
1 slice |
|
Calories |
118 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
153 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
49 % |
|
Iron |
1 % |
What are the alternative foods for Gardenia – California Raisin Loaf?
The alternative foods for Gardenia – California Raisin Loaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – California Raisin Loaf are listed below.
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Gardenia – California Raisin Bread is an alternative to Gardenia – California Raisin Loaf because it has 118 calories, similar to Gardenia – California Raisin Loaf. The Gardenia – California Raisin Bread has similar iron to Gardenia – California Raisin Loaf, and similar calcium to Gardenia – California Raisin Loaf. The Gardenia – California Raisin Bread has similar protein to Gardenia – California Raisin Loaf. To learn more about Gardenia – California Raisin Bread, read related food calories, and a nutrition guide.
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Kingsmilll seeded bread – Seeded Brown Bread is an alternative to Gardenia – California Raisin Loaf because it has 118 calories, similar to Gardenia – California Raisin Loaf. The Kingsmilll seeded bread – Seeded Brown Bread has less iron than Gardenia – California Raisin Loaf, and less calcium than Gardenia – California Raisin Loaf. The Kingsmilll seeded bread – Seeded Brown Bread has similar protein to Gardenia – California Raisin Loaf. To learn more about Kingsmilll seeded bread – Seeded Brown Bread, read related food calories, and a nutrition guide.