Gardenia – Enriched White Bread is a Gardenia type of food with 2 slices (60g) serving size that provides 160 calories. Gardenia – Enriched White Bread has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Gardenia – Enriched White Bread. Gardenia – Enriched White Bread nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Gardenia – Enriched White Bread has the vitamins A, and C within it. Gardenia – Enriched White Bread has 35 % vitamin A and 4 % vitamin C. Gardenia – Enriched White Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Enriched White Bread has 1 g dietary fiber, and 5 g sugar. 1 serving of Gardenia – Enriched White Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – Enriched White Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Gardenia – Enriched White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Enriched White Bread provides 1g fat for total of 67g. After 1 serving of Gardenia – Enriched White Bread, 66g is needed for heart health. Gardenia – Enriched White Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Gardenia – Enriched White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Enriched White Bread is one of the possibilities. 33g is provided by Gardenia – Enriched White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Enriched White Bread leaves 217g carbohydrates for low-carb dieting. 1 serving of Gardenia – Enriched White Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Gardenia – Enriched White Bread leaves 70g sugar for daily intake threshold of sugar. Gardenia – Enriched White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gardenia – Enriched White Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Enriched White Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Enriched White Bread.
There are similar foods to the Gardenia – Enriched White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Gardenia Enriched White Bread, Bread, Enriched White, Enriched White Bread, Enriched White Bread, and (Classic) Enriched White Bread.
The nutrients table of the Gardenia – Enriched White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – Enriched White Bread |
Nutrient values for Gardenia – Enriched White Bread |
|---|---|
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Serving size |
2 slices (60g) |
|
Calories |
160 |
|
Carbs percentage |
82% |
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Fat percentage |
6% |
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Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
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Sodium |
230 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
35 % |
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Vitamin c |
4 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Gardenia – Enriched White Bread?
The alternative foods for Gardenia – Enriched White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – Enriched White Bread are listed below.
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Gardenia – White Bread “Classic” is an alternative to Gardenia – Enriched White Bread because it has 160 calories, similar to Gardenia – Enriched White Bread. The Gardenia – White Bread “Classic” has similar iron to Gardenia – Enriched White Bread, and similar calcium to Gardenia – Enriched White Bread. The Gardenia – White Bread “Classic” has similar protein to Gardenia – Enriched White Bread. To learn more about Gardenia – White Bread “Classic”, read related food calories, and a nutrition guide.