Gardenia – Slim ‘n’ Fit Wheaten Bread is a Gardenia type of food with 2 slices serving size that provides 145 calories. Gardenia – Slim ‘n’ Fit Wheaten Bread has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Gardenia – Slim ‘n’ Fit Wheaten Bread. Gardenia – Slim ‘n’ Fit Wheaten Bread nutrient values are 28 g carbohydrate, 6 g protein, and 1 g fat. Gardenia – Slim ‘n’ Fit Wheaten Bread has the vitamins A, and C within it. Gardenia – Slim ‘n’ Fit Wheaten Bread has 14 % vitamin A and 0 % vitamin C. Gardenia – Slim ‘n’ Fit Wheaten Bread has 244 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Slim ‘n’ Fit Wheaten Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Gardenia – Slim ‘n’ Fit Wheaten Bread provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – Slim ‘n’ Fit Wheaten Bread provides 145g of 2,000 cal by leaving 1,855 cal.
Gardenia – Slim ‘n’ Fit Wheaten Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Slim ‘n’ Fit Wheaten Bread provides 1g fat for total of 67g. After 1 serving of Gardenia – Slim ‘n’ Fit Wheaten Bread, 66g is needed for heart health. Gardenia – Slim ‘n’ Fit Wheaten Bread provides 244g for 2,300g by leaving 2,056g for daily sodium intake. Gardenia – Slim ‘n’ Fit Wheaten Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Slim ‘n’ Fit Wheaten Bread is one of the possibilities. 28g is provided by Gardenia – Slim ‘n’ Fit Wheaten Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Slim ‘n’ Fit Wheaten Bread leaves 222g carbohydrates for low-carb dieting. 1 serving of Gardenia – Slim ‘n’ Fit Wheaten Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Gardenia – Slim ‘n’ Fit Wheaten Bread leaves 72g sugar for daily intake threshold of sugar. Gardenia – Slim ‘n’ Fit Wheaten Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gardenia – Slim ‘n’ Fit Wheaten Bread 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Slim ‘n’ Fit Wheaten Bread. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Slim ‘n’ Fit Wheaten Bread.
There are similar foods to the Gardenia – Slim ‘n’ Fit Wheaten Bread in terms of nutrition, daily intake amount, and calorie amount. These are Slim ‘n’ Fit Wheaten Bread, Slim N Fit Wheaten Bread, Slim n Fit Wheaten Bread, Wheaten Bread, and Slim ‘n fit wheaten bread.
The nutrients table of the Gardenia – Slim ‘n’ Fit Wheaten Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – Slim ‘n’ Fit Wheaten Bread |
Nutrient values for Gardenia – Slim ‘n’ Fit Wheaten Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
145 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
244 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
20 % |
What are the alternative foods for Gardenia – Slim ‘n’ Fit Wheaten Bread?
The alternative foods for Gardenia – Slim ‘n’ Fit Wheaten Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – Slim ‘n’ Fit Wheaten Bread are listed below.
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Sunshine – Softmeal Bread is an alternative to Gardenia – Slim ‘n’ Fit Wheaten Bread because it has 145 calories, similar to Gardenia – Slim ‘n’ Fit Wheaten Bread. The Sunshine – Softmeal Bread has less iron than Gardenia – Slim ‘n’ Fit Wheaten Bread, and more calcium than Gardenia – Slim ‘n’ Fit Wheaten Bread. The Sunshine – Softmeal Bread has less protein than Gardenia – Slim ‘n’ Fit Wheaten Bread. To learn more about Sunshine – Softmeal Bread, read related food calories, and a nutrition guide.