Gardenia – Wheat Raisin Bread is a Gardenia type of food with 1 slice serving size that provides 113 calories. Gardenia – Wheat Raisin Bread has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Gardenia – Wheat Raisin Bread. Gardenia – Wheat Raisin Bread nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Gardenia – Wheat Raisin Bread has the vitamins A, and C within it. Gardenia – Wheat Raisin Bread has 12 % vitamin A and 0 % vitamin C. Gardenia – Wheat Raisin Bread has 127 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Wheat Raisin Bread has 9 g dietary fiber, and 8 g sugar. 1 serving of Gardenia – Wheat Raisin Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – Wheat Raisin Bread provides 113g of 2,000 cal by leaving 1,887 cal.
Gardenia – Wheat Raisin Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Wheat Raisin Bread provides 1g fat for total of 67g. After 1 serving of Gardenia – Wheat Raisin Bread, 66g is needed for heart health. Gardenia – Wheat Raisin Bread provides 127g for 2,300g by leaving 2,173g for daily sodium intake. Gardenia – Wheat Raisin Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Wheat Raisin Bread is one of the possibilities. 22g is provided by Gardenia – Wheat Raisin Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Wheat Raisin Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Gardenia – Wheat Raisin Bread provides 8g sugar for daily 75g sugar intake. 1 serving of Gardenia – Wheat Raisin Bread leaves 67g sugar for daily intake threshold of sugar. Gardenia – Wheat Raisin Bread provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Gardenia – Wheat Raisin Bread 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Wheat Raisin Bread. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Wheat Raisin Bread.
There are similar foods to the Gardenia – Wheat Raisin Bread in terms of nutrition, daily intake amount, and calorie amount. These are gardenia wheat raisin bread, Gardenia Wheat Raisin Bread, Raisin wheat bread, Wheat Raisin Bread, and Raisin Bread.
The nutrients table of the Gardenia – Wheat Raisin Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – Wheat Raisin Bread |
Nutrient values for Gardenia – Wheat Raisin Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
113 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
9 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
127 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for Gardenia – Wheat Raisin Bread?
The alternative foods for Gardenia – Wheat Raisin Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – Wheat Raisin Bread are listed below.
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Blaze – Simple Pie Pizza is an alternative to Gardenia – Wheat Raisin Bread because it has 113 calories, similar to Gardenia – Wheat Raisin Bread. The Blaze – Simple Pie Pizza has less iron than Gardenia – Wheat Raisin Bread, and more calcium than Gardenia – Wheat Raisin Bread. The Blaze – Simple Pie Pizza has more protein than Gardenia – Wheat Raisin Bread. To learn more about Blaze – Simple Pie Pizza, read related food calories, and a nutrition guide.
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Warburtons – Thick Slice Toastie Bread is an alternative to Gardenia – Wheat Raisin Bread because it has 113 calories, similar to Gardenia – Wheat Raisin Bread. The Warburtons – Thick Slice Toastie Bread has less iron than Gardenia – Wheat Raisin Bread, and less calcium than Gardenia – Wheat Raisin Bread. The Warburtons – Thick Slice Toastie Bread has similar protein to Gardenia – Wheat Raisin Bread. To learn more about Warburtons – Thick Slice Toastie Bread, read related food calories, and a nutrition guide.
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Warburtons bread – Bread is an alternative to Gardenia – Wheat Raisin Bread because it has 113 calories, similar to Gardenia – Wheat Raisin Bread. The Warburtons bread – Bread has less iron than Gardenia – Wheat Raisin Bread, and less calcium than Gardenia – Wheat Raisin Bread. The Warburtons bread – Bread has similar protein to Gardenia – Wheat Raisin Bread. To learn more about Warburtons bread – Bread, read related food calories, and a nutrition guide.
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Hovis Best of Both – Thick Bread is an alternative to Gardenia – Wheat Raisin Bread because it has 113 calories, similar to Gardenia – Wheat Raisin Bread. The Hovis Best of Both – Thick Bread has less iron than Gardenia – Wheat Raisin Bread, and more calcium than Gardenia – Wheat Raisin Bread. The Hovis Best of Both – Thick Bread has similar protein to Gardenia – Wheat Raisin Bread. To learn more about Hovis Best of Both – Thick Bread, read related food calories, and a nutrition guide.
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Warburtons – Toastie Thick White Bread is an alternative to Gardenia – Wheat Raisin Bread because it has 113 calories, similar to Gardenia – Wheat Raisin Bread. The Warburtons – Toastie Thick White Bread has less iron than Gardenia – Wheat Raisin Bread, and less calcium than Gardenia – Wheat Raisin Bread. The Warburtons – Toastie Thick White Bread has similar protein to Gardenia – Wheat Raisin Bread. To learn more about Warburtons – Toastie Thick White Bread, read related food calories, and a nutrition guide.