Gaspari – Protein is a Gaspari type of food with 1 scoop serving size that provides 150 calories. Gaspari – Protein has 24% carbohydrate, and 12% fat, 64% protein in 100 gram of Gaspari – Protein. Gaspari – Protein nutrient values are 9 g carbohydrate, 24 g protein, and 2 g fat. Gaspari – Protein has the vitamins A, and C within it. Gaspari – Protein has 0 % vitamin A and 0 % vitamin C. Gaspari – Protein has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gaspari – Protein has 0 g dietary fiber, and 0 g sugar. 1 serving of Gaspari – Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gaspari – Protein provides 150g of 2,000 cal by leaving 1,850 cal.
Gaspari – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gaspari – Protein provides 2g fat for total of 67g. After 1 serving of Gaspari – Protein, 65g is needed for heart health. Gaspari – Protein provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gaspari – Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gaspari – Protein is one of the possibilities. 9g is provided by Gaspari – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gaspari – Protein leaves 241g carbohydrates for low-carb dieting. 1 serving of Gaspari – Protein provides –g sugar for daily 75g sugar intake. 1 serving of Gaspari – Protein leaves 75g sugar for daily intake threshold of sugar. Gaspari – Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gaspari – Protein 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gaspari – Protein. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Gaspari – Protein.
There are similar foods to the Gaspari – Protein in terms of nutrition, daily intake amount, and calorie amount. These are protein, Myofusion Protein, Protein powdder, Protein Shake, and MyoFusion Advanced Protein.
The nutrients table of the Gaspari – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gaspari – Protein |
Nutrient values for Gaspari – Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
150 |
|
Carbs percentage |
24% |
|
Fat percentage |
12% |
|
Protein percentage |
64% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gaspari – Protein?
The alternative foods for Gaspari – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gaspari – Protein are listed below.
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Nutrilite – Chocolate Whey Protein is an alternative to Gaspari – Protein because it has 150 calories, similar to Gaspari – Protein. The Nutrilite – Chocolate Whey Protein has similar iron to Gaspari – Protein, and more calcium than Gaspari – Protein. The Nutrilite – Chocolate Whey Protein has more protein than Gaspari – Protein. To learn more about Nutrilite – Chocolate Whey Protein, read related food calories, and a nutrition guide.
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Muscle Milk Chocolate – Protein Powder is an alternative to Gaspari – Protein because it has 150 calories, similar to Gaspari – Protein. The Muscle Milk Chocolate – Protein Powder has more iron than Gaspari – Protein, and more calcium than Gaspari – Protein. The Muscle Milk Chocolate – Protein Powder has less protein than Gaspari – Protein. To learn more about Muscle Milk Chocolate – Protein Powder, read related food calories, and a nutrition guide.
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Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) is an alternative to Gaspari – Protein because it has 150 calories, similar to Gaspari – Protein. The Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) has similar iron to Gaspari – Protein, and similar calcium to Gaspari – Protein. The Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) has more protein than Gaspari – Protein. To learn more about Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G), read related food calories, and a nutrition guide.
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Muscle Milk – Protein is an alternative to Gaspari – Protein because it has 150 calories, similar to Gaspari – Protein. The Muscle Milk – Protein has more iron than Gaspari – Protein, and more calcium than Gaspari – Protein. The Muscle Milk – Protein has less protein than Gaspari – Protein. To learn more about Muscle Milk – Protein, read related food calories, and a nutrition guide.
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Six Star Muscle – Whey Protein is an alternative to Gaspari – Protein because it has 150 calories, similar to Gaspari – Protein. The Six Star Muscle – Whey Protein has similar iron to Gaspari – Protein, and more calcium than Gaspari – Protein. The Six Star Muscle – Whey Protein has more protein than Gaspari – Protein. To learn more about Six Star Muscle – Whey Protein, read related food calories, and a nutrition guide.