gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) is a gasuto type of food with 1 serving serving size that provides 880 calories. gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai). gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) nutrient values are — g carbohydrate, — g protein, and — g fat. gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) has the vitamins A, and C within it. gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) has — % vitamin A and — % vitamin C. gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) has 3 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) has — g dietary fiber, and — g sugar. 1 serving of gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) provides 880g of 2,000 cal by leaving 1,120 cal.
gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) provides –g fat for total of 67g. After 1 serving of gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai), 67g is needed for heart health. gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) is one of the possibilities. –g is provided by gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) leaves 250g carbohydrates for low-carb dieting. 1 serving of gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) provides –g sugar for daily 75g sugar intake. 1 serving of gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) leaves 75g sugar for daily intake threshold of sugar. gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai). Thus, 1.5 hours of running and 5.4 hours of cleaning are necessary to burn the calories of 1 serving of gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai).
There are similar foods to the gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) in terms of nutrition, daily intake amount, and calorie amount. These are ﾊﾝﾊﾞｰｸﾞ(ﾁｰｽﾞINﾊﾝﾊﾞｰｸﾞ), TOﾊﾝﾊﾞｰｸﾞ(選択TOﾁｰｽﾞINﾊﾝﾊﾞｰｸﾞ&ﾐｯｸｽﾌﾗｲ), ﾁｰｽﾞINﾊﾝﾊﾞｰｸﾞ(ﾁｰｽﾞINﾊﾝﾊﾞｰｸﾞ), TOﾊﾝﾊﾞｰｸﾞ(選択TOﾁｰｽﾞINﾊﾝﾊﾞｰｸﾞ), and ﾊﾝﾊﾞｰｸﾞ(ｲﾀﾘｱﾝﾁｰｽﾞINﾊﾝﾊﾞｰｸﾞ).
The nutrients table of the gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) |
Nutrient values for gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
880 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai)?
The alternative foods for gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) are listed below.
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bitsuguboi – Shou gonehanbagudoria is an alternative to gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai) because it has 880 calories, similar to gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai). The bitsuguboi – Shou gonehanbagudoria has similar iron to gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai), and similar calcium to gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai). The bitsuguboi – Shou gonehanbagudoria has similar protein to gasuto – hanha:+ku:(ti+su:INhanha:+ku:&mitukusuhurai). To learn more about bitsuguboi – Shou gonehanbagudoria, read related food calories, and a nutrition guide.