Gatorade – Cool Blue is a Gatorade type of food with 12 oz serving size that provides 80 calories. Gatorade – Cool Blue has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gatorade – Cool Blue. Gatorade – Cool Blue nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Gatorade – Cool Blue has the vitamins A, and C within it. Gatorade – Cool Blue has 0 % vitamin A and 0 % vitamin C. Gatorade – Cool Blue has 160 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gatorade – Cool Blue has 0 g dietary fiber, and 21 g sugar. 1 serving of Gatorade – Cool Blue provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gatorade – Cool Blue provides 80g of 2,000 cal by leaving 1,920 cal.
Gatorade – Cool Blue and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gatorade – Cool Blue provides –g fat for total of 67g. After 1 serving of Gatorade – Cool Blue, 67g is needed for heart health. Gatorade – Cool Blue provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Gatorade – Cool Blue causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gatorade – Cool Blue is one of the possibilities. 21g is provided by Gatorade – Cool Blue for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gatorade – Cool Blue leaves 229g carbohydrates for low-carb dieting. 1 serving of Gatorade – Cool Blue provides 21g sugar for daily 75g sugar intake. 1 serving of Gatorade – Cool Blue leaves 54g sugar for daily intake threshold of sugar. Gatorade – Cool Blue provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gatorade – Cool Blue 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gatorade – Cool Blue. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Gatorade – Cool Blue.
There are similar foods to the Gatorade – Cool Blue in terms of nutrition, daily intake amount, and calorie amount. These are Cool Blue, Cool Blue, Gatorade Cool Blue, Gatorade Cool Blue flavor, and Cool Blue Gatorade.
The nutrients table of the Gatorade – Cool Blue with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gatorade – Cool Blue |
Nutrient values for Gatorade – Cool Blue |
|---|---|
|
Serving size |
12 oz |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
160 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gatorade – Cool Blue?
The alternative foods for Gatorade – Cool Blue involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gatorade – Cool Blue are listed below.
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Gatorade – G Series is an alternative to Gatorade – Cool Blue because it has 80 calories, similar to Gatorade – Cool Blue. The Gatorade – G Series has similar iron to Gatorade – Cool Blue, and similar calcium to Gatorade – Cool Blue. The Gatorade – G Series has similar protein to Gatorade – Cool Blue. To learn more about Gatorade – G Series, read related food calories, and a nutrition guide.
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Gatorade – 02 Performance is an alternative to Gatorade – Cool Blue because it has 80 calories, similar to Gatorade – Cool Blue. The Gatorade – 02 Performance has similar iron to Gatorade – Cool Blue, and similar calcium to Gatorade – Cool Blue. The Gatorade – 02 Performance has similar protein to Gatorade – Cool Blue. To learn more about Gatorade – 02 Performance, read related food calories, and a nutrition guide.
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Gatorade – Riptide Rush is an alternative to Gatorade – Cool Blue because it has 80 calories, similar to Gatorade – Cool Blue. The Gatorade – Riptide Rush has similar iron to Gatorade – Cool Blue, and similar calcium to Gatorade – Cool Blue. The Gatorade – Riptide Rush has similar protein to Gatorade – Cool Blue. To learn more about Gatorade – Riptide Rush, read related food calories, and a nutrition guide.
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Powerade – Ion4 Grape is an alternative to Gatorade – Cool Blue because it has 80 calories, similar to Gatorade – Cool Blue. The Powerade – Ion4 Grape has similar iron to Gatorade – Cool Blue, and similar calcium to Gatorade – Cool Blue. The Powerade – Ion4 Grape has similar protein to Gatorade – Cool Blue. To learn more about Powerade – Ion4 Grape, read related food calories, and a nutrition guide.
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Powerade – White Cherry is an alternative to Gatorade – Cool Blue because it has 80 calories, similar to Gatorade – Cool Blue. The Powerade – White Cherry has similar iron to Gatorade – Cool Blue, and similar calcium to Gatorade – Cool Blue. The Powerade – White Cherry has similar protein to Gatorade – Cool Blue. To learn more about Powerade – White Cherry, read related food calories, and a nutrition guide.