Gatorade Fruit Punch – Drink is a Gatorade Fruit Punch type of food with 2.5 cups serving size that provides 130 calories. Gatorade Fruit Punch – Drink has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gatorade Fruit Punch – Drink. Gatorade Fruit Punch – Drink nutrient values are 34 g carbohydrate, 0 g protein, and 0 g fat. Gatorade Fruit Punch – Drink has the vitamins A, and C within it. Gatorade Fruit Punch – Drink has 0 % vitamin A and 0 % vitamin C. Gatorade Fruit Punch – Drink has 270 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gatorade Fruit Punch – Drink has 0 g dietary fiber, and 34 g sugar. 1 serving of Gatorade Fruit Punch – Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gatorade Fruit Punch – Drink provides 130g of 2,000 cal by leaving 1,870 cal.
Gatorade Fruit Punch – Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gatorade Fruit Punch – Drink provides –g fat for total of 67g. After 1 serving of Gatorade Fruit Punch – Drink, 67g is needed for heart health. Gatorade Fruit Punch – Drink provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Gatorade Fruit Punch – Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gatorade Fruit Punch – Drink is one of the possibilities. 34g is provided by Gatorade Fruit Punch – Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gatorade Fruit Punch – Drink leaves 216g carbohydrates for low-carb dieting. 1 serving of Gatorade Fruit Punch – Drink provides 34g sugar for daily 75g sugar intake. 1 serving of Gatorade Fruit Punch – Drink leaves 41g sugar for daily intake threshold of sugar. Gatorade Fruit Punch – Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gatorade Fruit Punch – Drink 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gatorade Fruit Punch – Drink. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Gatorade Fruit Punch – Drink.
There are similar foods to the Gatorade Fruit Punch – Drink in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Punch Drink, Fruit Punch Sport Drink, Sports Drink, Fruit Punch, Sports Drink (Fruit Punch), and Fruit Punch Sports Drink.
The nutrients table of the Gatorade Fruit Punch – Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gatorade Fruit Punch – Drink |
Nutrient values for Gatorade Fruit Punch – Drink |
|---|---|
|
Serving size |
2.5 cups |
|
Calories |
130 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
34 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
270 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gatorade Fruit Punch – Drink?
The alternative foods for Gatorade Fruit Punch – Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gatorade Fruit Punch – Drink are listed below.
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Ready Pac – The Grand Parisian Complete Salad is an alternative to Gatorade Fruit Punch – Drink because it has 130 calories, similar to Gatorade Fruit Punch – Drink. The Ready Pac – The Grand Parisian Complete Salad has more iron than Gatorade Fruit Punch – Drink, and more calcium than Gatorade Fruit Punch – Drink. The Ready Pac – The Grand Parisian Complete Salad has more protein than Gatorade Fruit Punch – Drink. To learn more about Ready Pac – The Grand Parisian Complete Salad, read related food calories, and a nutrition guide.
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Popcorn Indiana – Cinnamon Sugar Popcorn is an alternative to Gatorade Fruit Punch – Drink because it has 130 calories, similar to Gatorade Fruit Punch – Drink. The Popcorn Indiana – Cinnamon Sugar Popcorn has more iron than Gatorade Fruit Punch – Drink, and similar calcium to Gatorade Fruit Punch – Drink. The Popcorn Indiana – Cinnamon Sugar Popcorn has more protein than Gatorade Fruit Punch – Drink. To learn more about Popcorn Indiana – Cinnamon Sugar Popcorn, read related food calories, and a nutrition guide.
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Popcorn, Indiana – Cinnamon Sugar Kettle Corn is an alternative to Gatorade Fruit Punch – Drink because it has 130 calories, similar to Gatorade Fruit Punch – Drink. The Popcorn, Indiana – Cinnamon Sugar Kettle Corn has more iron than Gatorade Fruit Punch – Drink, and more calcium than Gatorade Fruit Punch – Drink. The Popcorn, Indiana – Cinnamon Sugar Kettle Corn has more protein than Gatorade Fruit Punch – Drink. To learn more about Popcorn, Indiana – Cinnamon Sugar Kettle Corn, read related food calories, and a nutrition guide.
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Fresh Express – Pear Gorgonzola Salad Kit is an alternative to Gatorade Fruit Punch – Drink because it has 130 calories, similar to Gatorade Fruit Punch – Drink. The Fresh Express – Pear Gorgonzola Salad Kit has more iron than Gatorade Fruit Punch – Drink, and more calcium than Gatorade Fruit Punch – Drink. The Fresh Express – Pear Gorgonzola Salad Kit has more protein than Gatorade Fruit Punch – Drink. To learn more about Fresh Express – Pear Gorgonzola Salad Kit, read related food calories, and a nutrition guide.