Gatorade – G2 Drink is a Gatorade type of food with 1 bottle serving size that provides 30 calories. Gatorade – G2 Drink has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gatorade – G2 Drink. Gatorade – G2 Drink nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. Gatorade – G2 Drink has the vitamins A, and C within it. Gatorade – G2 Drink has 0 % vitamin A and 0 % vitamin C. Gatorade – G2 Drink has 160 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gatorade – G2 Drink has 0 g dietary fiber, and 7 g sugar. 1 serving of Gatorade – G2 Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gatorade – G2 Drink provides 30g of 2,000 cal by leaving 1,970 cal.
Gatorade – G2 Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gatorade – G2 Drink provides –g fat for total of 67g. After 1 serving of Gatorade – G2 Drink, 67g is needed for heart health. Gatorade – G2 Drink provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Gatorade – G2 Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gatorade – G2 Drink is one of the possibilities. 7g is provided by Gatorade – G2 Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gatorade – G2 Drink leaves 243g carbohydrates for low-carb dieting. 1 serving of Gatorade – G2 Drink provides 7g sugar for daily 75g sugar intake. 1 serving of Gatorade – G2 Drink leaves 68g sugar for daily intake threshold of sugar. Gatorade – G2 Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gatorade – G2 Drink 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gatorade – G2 Drink. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Gatorade – G2 Drink.
There are similar foods to the Gatorade – G2 Drink in terms of nutrition, daily intake amount, and calorie amount. These are Gatorade Drink, Drink, G2 Drink, Sports Drink, and Drink.
The nutrients table of the Gatorade – G2 Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gatorade – G2 Drink |
Nutrient values for Gatorade – G2 Drink |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
30 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
160 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gatorade – G2 Drink?
The alternative foods for Gatorade – G2 Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gatorade – G2 Drink are listed below.
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Gatorade – G2 12oz is an alternative to Gatorade – G2 Drink because it has 30 calories, similar to Gatorade – G2 Drink. The Gatorade – G2 12oz has similar iron to Gatorade – G2 Drink, and similar calcium to Gatorade – G2 Drink. The Gatorade – G2 12oz has similar protein to Gatorade – G2 Drink. To learn more about Gatorade – G2 12oz, read related food calories, and a nutrition guide.