Gatorade – Performance Drink is a Gatorade type of food with 1 bottle serving size that provides 80 calories. Gatorade – Performance Drink has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gatorade – Performance Drink. Gatorade – Performance Drink nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Gatorade – Performance Drink has the vitamins A, and C within it. Gatorade – Performance Drink has 0 % vitamin A and 0 % vitamin C. Gatorade – Performance Drink has 160 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gatorade – Performance Drink has 0 g dietary fiber, and 21 g sugar. 1 serving of Gatorade – Performance Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gatorade – Performance Drink provides 80g of 2,000 cal by leaving 1,920 cal.
Gatorade – Performance Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gatorade – Performance Drink provides –g fat for total of 67g. After 1 serving of Gatorade – Performance Drink, 67g is needed for heart health. Gatorade – Performance Drink provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Gatorade – Performance Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gatorade – Performance Drink is one of the possibilities. 21g is provided by Gatorade – Performance Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gatorade – Performance Drink leaves 229g carbohydrates for low-carb dieting. 1 serving of Gatorade – Performance Drink provides 21g sugar for daily 75g sugar intake. 1 serving of Gatorade – Performance Drink leaves 54g sugar for daily intake threshold of sugar. Gatorade – Performance Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gatorade – Performance Drink 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gatorade – Performance Drink. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Gatorade – Performance Drink.
There are similar foods to the Gatorade – Performance Drink in terms of nutrition, daily intake amount, and calorie amount. These are Performance drink, Performance Drink, Performance, Fierce Raisin Drink, Sport Drink, and Sports Drink, Orange Flavored.
The nutrients table of the Gatorade – Performance Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gatorade – Performance Drink |
Nutrient values for Gatorade – Performance Drink |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
160 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gatorade – Performance Drink?
The alternative foods for Gatorade – Performance Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gatorade – Performance Drink are listed below.
-
Gatoraid – Gatoraid is an alternative to Gatorade – Performance Drink because it has 80 calories, similar to Gatorade – Performance Drink. The Gatoraid – Gatoraid has similar iron to Gatorade – Performance Drink, and similar calcium to Gatorade – Performance Drink. The Gatoraid – Gatoraid has similar protein to Gatorade – Performance Drink. To learn more about Gatoraid – Gatoraid, read related food calories, and a nutrition guide.
-
Modere – Energy Shot is an alternative to Gatorade – Performance Drink because it has 80 calories, similar to Gatorade – Performance Drink. The Modere – Energy Shot has similar iron to Gatorade – Performance Drink, and similar calcium to Gatorade – Performance Drink. The Modere – Energy Shot has more protein than Gatorade – Performance Drink. To learn more about Modere – Energy Shot, read related food calories, and a nutrition guide.
-
Gatorade – Mini Bottle is an alternative to Gatorade – Performance Drink because it has 80 calories, similar to Gatorade – Performance Drink. The Gatorade – Mini Bottle has similar iron to Gatorade – Performance Drink, and similar calcium to Gatorade – Performance Drink. The Gatorade – Mini Bottle has similar protein to Gatorade – Performance Drink. To learn more about Gatorade – Mini Bottle, read related food calories, and a nutrition guide.
-
Gatoraid – Drink is an alternative to Gatorade – Performance Drink because it has 80 calories, similar to Gatorade – Performance Drink. The Gatoraid – Drink has similar iron to Gatorade – Performance Drink, and similar calcium to Gatorade – Performance Drink. The Gatoraid – Drink has similar protein to Gatorade – Performance Drink. To learn more about Gatoraid – Drink, read related food calories, and a nutrition guide.
-
Health Wise – Chocolate Protein Drink is an alternative to Gatorade – Performance Drink because it has 80 calories, similar to Gatorade – Performance Drink. The Health Wise – Chocolate Protein Drink has more iron than Gatorade – Performance Drink, and more calcium than Gatorade – Performance Drink. The Health Wise – Chocolate Protein Drink has more protein than Gatorade – Performance Drink. To learn more about Health Wise – Chocolate Protein Drink, read related food calories, and a nutrition guide.