Ge is a Generic type of food with 100 g serving size that provides 201 calories. Ge has 2% carbohydrate, and 65% fat, 33% protein in 100 gram of Ge . Ge nutrient values are 1 g carbohydrate, 16 g protein, and 14 g fat. Ge has the vitamins A, and C within it. Ge has 1 % vitamin A and — % vitamin C. Ge has 63 mg sodium, 334 mg potassium, 99 mg cholesterol, and — g trans fat. Ge has — g dietary fiber, and — g sugar. 1 serving of Ge provides 21 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. Ge provides 201g of 2,000 cal by leaving 1,799 cal.
Ge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ge provides 14g fat for total of 67g. After 1 serving of Ge , 53g is needed for heart health. Ge provides 63g for 2,300g by leaving 2,237g for daily sodium intake. Ge causes 99g for the threshold of 300g by leaving 201g cholesterol threshold amount daily.
Having a low-carb diet with Ge is one of the possibilities. 1g is provided by Ge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ge leaves 249g carbohydrates for low-carb dieting. 1 serving of Ge provides –g sugar for daily 75g sugar intake. 1 serving of Ge leaves 75g sugar for daily intake threshold of sugar. Ge provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ge 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ge . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ge .
There are similar foods to the Ge in terms of nutrition, daily intake amount, and calorie amount. These are 鸽蛋, 豆角干, 乳鸽, 红烧乳鸽, and 麻辣.
The nutrients table of the Ge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ge |
Nutrient values for Ge |
|---|---|
|
Serving size |
100 g |
|
Calories |
201 |
|
Carbs percentage |
2% |
|
Fat percentage |
65% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
63 mg |
|
Potassium |
334 mg |
|
Cholesterol |
99 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
21 % |
What are the alternative foods for Ge ?
The alternative foods for Ge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ge are listed below.
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Lian Zi (Tang Shui Guan Tou ) is an alternative to Ge because it has 201 calories, similar to Ge . The Lian Zi (Tang Shui Guan Tou ) has less iron than Ge , and less calcium than Ge . The Lian Zi (Tang Shui Guan Tou ) has less protein than Ge . To learn more about Lian Zi (Tang Shui Guan Tou ), read related food calories, and a nutrition guide.
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Guo Zhi Lang Mu Jiu (9.9%) is an alternative to Ge because it has 201 calories, similar to Ge . The Guo Zhi Lang Mu Jiu (9.9%) has less iron than Ge , and less calcium than Ge . The Guo Zhi Lang Mu Jiu (9.9%) has less protein than Ge . To learn more about Guo Zhi Lang Mu Jiu (9.9%), read related food calories, and a nutrition guide.
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Yu Zi Jiang is an alternative to Ge because it has 201 calories, similar to Ge . The Yu Zi Jiang has less iron than Ge , and less calcium than Ge . The Yu Zi Jiang has less protein than Ge . To learn more about Yu Zi Jiang , read related food calories, and a nutrition guide.
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Dou Fu Si is an alternative to Ge because it has 201 calories, similar to Ge . The Dou Fu Si has more iron than Ge , and more calcium than Ge . The Dou Fu Si has more protein than Ge . To learn more about Dou Fu Si , read related food calories, and a nutrition guide.
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Jiu Cai Ji Dan Jian Jiao is an alternative to Ge because it has 201 calories, similar to Ge . The Jiu Cai Ji Dan Jian Jiao has less iron than Ge , and similar calcium to Ge . The Jiu Cai Ji Dan Jian Jiao has less protein than Ge . To learn more about Jiu Cai Ji Dan Jian Jiao , read related food calories, and a nutrition guide.