Gemuse – Kartoffel is a Gemuse type of food with 100 gramm serving size that provides 70 calories. Gemuse – Kartoffel has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Gemuse – Kartoffel. Gemuse – Kartoffel nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. Gemuse – Kartoffel has the vitamins A, and C within it. Gemuse – Kartoffel has 0 % vitamin A and 0 % vitamin C. Gemuse – Kartoffel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gemuse – Kartoffel has 0 g dietary fiber, and 0 g sugar. 1 serving of Gemuse – Kartoffel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gemuse – Kartoffel provides 70g of 2,000 cal by leaving 1,930 cal.
Gemuse – Kartoffel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gemuse – Kartoffel provides –g fat for total of 67g. After 1 serving of Gemuse – Kartoffel, 67g is needed for heart health. Gemuse – Kartoffel provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gemuse – Kartoffel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gemuse – Kartoffel is one of the possibilities. 14g is provided by Gemuse – Kartoffel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gemuse – Kartoffel leaves 236g carbohydrates for low-carb dieting. 1 serving of Gemuse – Kartoffel provides –g sugar for daily 75g sugar intake. 1 serving of Gemuse – Kartoffel leaves 75g sugar for daily intake threshold of sugar. Gemuse – Kartoffel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gemuse – Kartoffel 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gemuse – Kartoffel. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Gemuse – Kartoffel.
There are similar foods to the Gemuse – Kartoffel in terms of nutrition, daily intake amount, and calorie amount. These are Kartoffel*, Kartoffel-Gemüse, Kartoffel Gegart, Kartoffel-gemüse Auflauf, and Rind + Kartoffel + Gemüse.
The nutrients table of the Gemuse – Kartoffel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gemuse – Kartoffel |
Nutrient values for Gemuse – Kartoffel |
|---|---|
|
Serving size |
100 gramm |
|
Calories |
70 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Gemuse – Kartoffel?
The similar foods to Gemuse – Kartoffel involve alike nutritional values from the same Gemuse type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gemuse – Kartoffel are listed below.
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Gemuse – Radieschen is a similar nourishment to Gemuse – Kartoffel because both of the Gemuse – Kartoffel and Gemuse – Radieschen are from Gemuse. The Gemuse – Kartoffel has more calories than Gemuse – Radieschen because Gemuse – Kartoffel has 70 calories, and it is 55 more calories than Gemuse – Radieschen. The Gemuse – Radieschen has similar iron to Gemuse – Kartoffel, and similar calcium to Gemuse – Kartoffel. The Gemuse – Radieschen has less protein than Gemuse – Kartoffel. To learn more about Gemuse – Radieschen, read related food calories, and a nutrition guide.
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Gemuse – Eisbergsalat is a similar nourishment to Gemuse – Kartoffel because both of the Gemuse – Kartoffel and Gemuse – Eisbergsalat are from Gemuse. The Gemuse – Kartoffel has more calories than Gemuse – Eisbergsalat because Gemuse – Kartoffel has 70 calories, and it is 57 more calories than Gemuse – Eisbergsalat. The Gemuse – Eisbergsalat has similar iron to Gemuse – Kartoffel, and similar calcium to Gemuse – Kartoffel. The Gemuse – Eisbergsalat has less protein than Gemuse – Kartoffel. To learn more about Gemuse – Eisbergsalat, read related food calories, and a nutrition guide.