General Mills – Chocolate Chex Cereal is a General Mills type of food with 0.75 cup serving size that provides 130 calories. General Mills – Chocolate Chex Cereal has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of General Mills – Chocolate Chex Cereal. General Mills – Chocolate Chex Cereal nutrient values are 26 g carbohydrate, 2 g protein, and 2 g fat. General Mills – Chocolate Chex Cereal has the vitamins A, and C within it. General Mills – Chocolate Chex Cereal has 10 % vitamin A and 10 % vitamin C. General Mills – Chocolate Chex Cereal has 210 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Chocolate Chex Cereal has 1 g dietary fiber, and 8 g sugar. 1 serving of General Mills – Chocolate Chex Cereal provides 45 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. General Mills – Chocolate Chex Cereal provides 130g of 2,000 cal by leaving 1,870 cal.
General Mills – Chocolate Chex Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Chocolate Chex Cereal provides 2g fat for total of 67g. After 1 serving of General Mills – Chocolate Chex Cereal, 65g is needed for heart health. General Mills – Chocolate Chex Cereal provides 210g for 2,300g by leaving 2,090g for daily sodium intake. General Mills – Chocolate Chex Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Chocolate Chex Cereal is one of the possibilities. 26g is provided by General Mills – Chocolate Chex Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Chocolate Chex Cereal leaves 224g carbohydrates for low-carb dieting. 1 serving of General Mills – Chocolate Chex Cereal provides 8g sugar for daily 75g sugar intake. 1 serving of General Mills – Chocolate Chex Cereal leaves 67g sugar for daily intake threshold of sugar. General Mills – Chocolate Chex Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of General Mills – Chocolate Chex Cereal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Chocolate Chex Cereal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Chocolate Chex Cereal.
There are similar foods to the General Mills – Chocolate Chex Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chex, Chocolate Chex Cereal, Chex Cereal, Chocolate, Cereal, Chocolate Chex, and Chocolate Cereal.
The nutrients table of the General Mills – Chocolate Chex Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills – Chocolate Chex Cereal |
Nutrient values for General Mills – Chocolate Chex Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for General Mills – Chocolate Chex Cereal?
The alternative foods for General Mills – Chocolate Chex Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Chocolate Chex Cereal are listed below.
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Post – Honey Bunches of Oats with Almonds Cereal only is an alternative to General Mills – Chocolate Chex Cereal because it has 130 calories, similar to General Mills – Chocolate Chex Cereal. The Post – Honey Bunches of Oats with Almonds Cereal only has more iron than General Mills – Chocolate Chex Cereal, and less calcium than General Mills – Chocolate Chex Cereal. The Post – Honey Bunches of Oats with Almonds Cereal only has similar protein to General Mills – Chocolate Chex Cereal. To learn more about Post – Honey Bunches of Oats with Almonds Cereal only, read related food calories, and a nutrition guide.
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Chex – Apple Cinnamon is an alternative to General Mills – Chocolate Chex Cereal because it has 130 calories, similar to General Mills – Chocolate Chex Cereal. The Chex – Apple Cinnamon has more iron than General Mills – Chocolate Chex Cereal, and similar calcium to General Mills – Chocolate Chex Cereal. The Chex – Apple Cinnamon has less protein than General Mills – Chocolate Chex Cereal. To learn more about Chex – Apple Cinnamon, read related food calories, and a nutrition guide.
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Cheez-It – Snack Mix Double Cheese is an alternative to General Mills – Chocolate Chex Cereal because it has 130 calories, similar to General Mills – Chocolate Chex Cereal. The Cheez-It – Snack Mix Double Cheese has less iron than General Mills – Chocolate Chex Cereal, and less calcium than General Mills – Chocolate Chex Cereal. The Cheez-It – Snack Mix Double Cheese has similar protein to General Mills – Chocolate Chex Cereal. To learn more about Cheez-It – Snack Mix Double Cheese, read related food calories, and a nutrition guide.
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Panda puffs – Cereal is an alternative to General Mills – Chocolate Chex Cereal because it has 130 calories, similar to General Mills – Chocolate Chex Cereal. The Panda puffs – Cereal has less iron than General Mills – Chocolate Chex Cereal, and less calcium than General Mills – Chocolate Chex Cereal. The Panda puffs – Cereal has similar protein to General Mills – Chocolate Chex Cereal. To learn more about Panda puffs – Cereal, read related food calories, and a nutrition guide.
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Nature’s Path – Peanut Butter Panda Puffs is an alternative to General Mills – Chocolate Chex Cereal because it has 130 calories, similar to General Mills – Chocolate Chex Cereal. The Nature’s Path – Peanut Butter Panda Puffs has less iron than General Mills – Chocolate Chex Cereal, and less calcium than General Mills – Chocolate Chex Cereal. The Nature’s Path – Peanut Butter Panda Puffs has similar protein to General Mills – Chocolate Chex Cereal. To learn more about Nature’s Path – Peanut Butter Panda Puffs, read related food calories, and a nutrition guide.