General Mills – Golden Grahams Self Serve Bowl is a General Mills type of food with 0.75 Cup serving size that provides 110 calories. General Mills – Golden Grahams Self Serve Bowl has 88% carbohydrate, and 8% fat, 4% protein in 100 gram of General Mills – Golden Grahams Self Serve Bowl. General Mills – Golden Grahams Self Serve Bowl nutrient values are 24 g carbohydrate, 1 g protein, and 1 g fat. General Mills – Golden Grahams Self Serve Bowl has the vitamins A, and C within it. General Mills – Golden Grahams Self Serve Bowl has 8 % vitamin A and 8 % vitamin C. General Mills – Golden Grahams Self Serve Bowl has 220 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Golden Grahams Self Serve Bowl has 1 g dietary fiber, and 9 g sugar. 1 serving of General Mills – Golden Grahams Self Serve Bowl provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. General Mills – Golden Grahams Self Serve Bowl provides 110g of 2,000 cal by leaving 1,890 cal.
General Mills – Golden Grahams Self Serve Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Golden Grahams Self Serve Bowl provides 1g fat for total of 67g. After 1 serving of General Mills – Golden Grahams Self Serve Bowl, 66g is needed for heart health. General Mills – Golden Grahams Self Serve Bowl provides 220g for 2,300g by leaving 2,080g for daily sodium intake. General Mills – Golden Grahams Self Serve Bowl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Golden Grahams Self Serve Bowl is one of the possibilities. 24g is provided by General Mills – Golden Grahams Self Serve Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Golden Grahams Self Serve Bowl leaves 226g carbohydrates for low-carb dieting. 1 serving of General Mills – Golden Grahams Self Serve Bowl provides 9g sugar for daily 75g sugar intake. 1 serving of General Mills – Golden Grahams Self Serve Bowl leaves 66g sugar for daily intake threshold of sugar. General Mills – Golden Grahams Self Serve Bowl provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of General Mills – Golden Grahams Self Serve Bowl 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Golden Grahams Self Serve Bowl. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Golden Grahams Self Serve Bowl.
There are similar foods to the General Mills – Golden Grahams Self Serve Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Golden Grahams Self Serve Bowl, Kix, Self-Serve Bowl, Cheerios Self-serve Bowl, Cheerios – Self Serve Bowl, and Trix Self-Serve Bowl.
The nutrients table of the General Mills – Golden Grahams Self Serve Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills – Golden Grahams Self Serve Bowl |
Nutrient values for General Mills – Golden Grahams Self Serve Bowl |
|---|---|
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Serving size |
0.75 Cup |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
8% |
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Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
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Sugar |
9 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
|
Sodium |
220 mg |
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Potassium |
55 mg |
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Cholesterol |
0 mg |
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Vitamin a |
8 % |
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Vitamin c |
8 % |
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Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for General Mills – Golden Grahams Self Serve Bowl?
The alternative foods for General Mills – Golden Grahams Self Serve Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Golden Grahams Self Serve Bowl are listed below.
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Sally’s Cereals – Honey Puffed Delight is an alternative to General Mills – Golden Grahams Self Serve Bowl because it has 110 calories, similar to General Mills – Golden Grahams Self Serve Bowl. The Sally’s Cereals – Honey Puffed Delight has less iron than General Mills – Golden Grahams Self Serve Bowl, and less calcium than General Mills – Golden Grahams Self Serve Bowl. The Sally’s Cereals – Honey Puffed Delight has more protein than General Mills – Golden Grahams Self Serve Bowl. To learn more about Sally’s Cereals – Honey Puffed Delight, read related food calories, and a nutrition guide.
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Kellogg’s – Frosted Flakes Reduced Sugar is an alternative to General Mills – Golden Grahams Self Serve Bowl because it has 110 calories, similar to General Mills – Golden Grahams Self Serve Bowl. The Kellogg’s – Frosted Flakes Reduced Sugar has more iron than General Mills – Golden Grahams Self Serve Bowl, and less calcium than General Mills – Golden Grahams Self Serve Bowl. The Kellogg’s – Frosted Flakes Reduced Sugar has more protein than General Mills – Golden Grahams Self Serve Bowl. To learn more about Kellogg’s – Frosted Flakes Reduced Sugar, read related food calories, and a nutrition guide.