Generic – Millet-Generic is a Generic type of food with 1 cup cooked (174 g) serving size that provides 207 calories. Generic – Millet-Generic has 83% carbohydrate, and 5% fat, 12% protein in 100 gram of Generic – Millet-Generic. Generic – Millet-Generic nutrient values are 41 g carbohydrate, 6 g protein, and 1 g fat. Generic – Millet-Generic has the vitamins A, and C within it. Generic – Millet-Generic has 0 % vitamin A and 0 % vitamin C. Generic – Millet-Generic has 3 mg sodium, 108 mg potassium, 0 mg cholesterol, and 0 g trans fat. Generic – Millet-Generic has 2 g dietary fiber, and 0 g sugar. 1 serving of Generic – Millet-Generic provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Generic – Millet-Generic provides 207g of 2,000 cal by leaving 1,793 cal.
Generic – Millet-Generic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – Millet-Generic provides 1g fat for total of 67g. After 1 serving of Generic – Millet-Generic, 66g is needed for heart health. Generic – Millet-Generic provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Generic – Millet-Generic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Generic – Millet-Generic is one of the possibilities. 41g is provided by Generic – Millet-Generic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – Millet-Generic leaves 209g carbohydrates for low-carb dieting. 1 serving of Generic – Millet-Generic provides –g sugar for daily 75g sugar intake. 1 serving of Generic – Millet-Generic leaves 75g sugar for daily intake threshold of sugar. Generic – Millet-Generic provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Generic – Millet-Generic 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – Millet-Generic. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Generic – Millet-Generic.
There are similar foods to the Generic – Millet-Generic in terms of nutrition, daily intake amount, and calorie amount. These are Millet, Millet-Generic, Millet (Generic), Millet Congee, and Millet (Cooked).
The nutrients table of the Generic – Millet-Generic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Generic – Millet-Generic |
Nutrient values for Generic – Millet-Generic |
|---|---|
|
Serving size |
1 cup cooked (174 g) |
|
Calories |
207 |
|
Carbs percentage |
83% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
3 mg |
|
Potassium |
108 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the similar foods to Generic – Millet-Generic?
The similar foods to Generic – Millet-Generic involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Generic – Millet-Generic are listed below.
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Zhong zaraTang is a similar nourishment to Generic – Millet-Generic because both of the Generic – Millet-Generic and Zhong zaraTang are from Generic. The Generic – Millet-Generic has less calories than Zhong zaraTang because Generic – Millet-Generic has 207 calories, and it is 180 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Generic – Millet-Generic, and less calcium than Generic – Millet-Generic. The Zhong zaraTang has less protein than Generic – Millet-Generic. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Generic – Millet-Generic because both of the Generic – Millet-Generic and kinsai(Sheng ) are from Generic. The Generic – Millet-Generic has more calories than kinsai(Sheng ) because Generic – Millet-Generic has 207 calories, and it is 188 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Generic – Millet-Generic, and more calcium than Generic – Millet-Generic. The kinsai(Sheng ) has less protein than Generic – Millet-Generic. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Generic – Millet-Generic because both of the Generic – Millet-Generic and mizukakenaZi are from Generic. The Generic – Millet-Generic has more calories than mizukakenaZi because Generic – Millet-Generic has 207 calories, and it is 175 more calories than mizukakenaZi . The mizukakenaZi has less iron than Generic – Millet-Generic, and more calcium than Generic – Millet-Generic. The mizukakenaZi has less protein than Generic – Millet-Generic. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Generic – Millet-Generic because both of the Generic – Millet-Generic and kokonatsutsuuota are from Generic. The Generic – Millet-Generic has more calories than kokonatsutsuuota because Generic – Millet-Generic has 207 calories, and it is 187 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Generic – Millet-Generic, and similar calcium to Generic – Millet-Generic. The kokonatsutsuuota has less protein than Generic – Millet-Generic. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Generic – Millet-Generic because both of the Generic – Millet-Generic and kiyabia are from Generic. The Generic – Millet-Generic has less calories than kiyabia because Generic – Millet-Generic has 207 calories, and it is 56 less calories than kiyabia. The kiyabia has more iron than Generic – Millet-Generic, and less calcium than Generic – Millet-Generic. The kiyabia has more protein than Generic – Millet-Generic. To learn more about kiyabia, read related food calories, and a nutrition guide.