Generic – Protein only is a Generic type of food with 1 g serving size that provides 4 calories. Generic – Protein only has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Generic – Protein only. Generic – Protein only nutrient values are 0 g carbohydrate, 1 g protein, and 0 g fat. Generic – Protein only has the vitamins A, and C within it. Generic – Protein only has 0 % vitamin A and 0 % vitamin C. Generic – Protein only has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Generic – Protein only has 0 g dietary fiber, and 0 g sugar. 1 serving of Generic – Protein only provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Generic – Protein only provides 4g of 2,000 cal by leaving 1,996 cal.
Generic – Protein only and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – Protein only provides –g fat for total of 67g. After 1 serving of Generic – Protein only, 67g is needed for heart health. Generic – Protein only provides –g for 2,300g by leaving 2,300g for daily sodium intake. Generic – Protein only causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Generic – Protein only is one of the possibilities. –g is provided by Generic – Protein only for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – Protein only leaves 250g carbohydrates for low-carb dieting. 1 serving of Generic – Protein only provides –g sugar for daily 75g sugar intake. 1 serving of Generic – Protein only leaves 75g sugar for daily intake threshold of sugar. Generic – Protein only provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Generic – Protein only 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – Protein only. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Generic – Protein only.
There are similar foods to the Generic – Protein only in terms of nutrition, daily intake amount, and calorie amount. These are Protein Only, Protein, Protein only, Curves Vanilla Protein Shake (Mix Only), and Chocolate.
The nutrients table of the Generic – Protein only with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Generic – Protein only |
Nutrient values for Generic – Protein only |
|---|---|
|
Serving size |
1 g |
|
Calories |
4 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Generic – Protein only?
The alternative foods for Generic – Protein only involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Generic – Protein only are listed below.
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Generic – Carb’s is an alternative to Generic – Protein only because it has 4 calories, similar to Generic – Protein only. The Generic – Carb’s has similar iron to Generic – Protein only, and similar calcium to Generic – Protein only. The Generic – Carb’s has less protein than Generic – Protein only. To learn more about Generic – Carb’s, read related food calories, and a nutrition guide.
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Protien – Protien is an alternative to Generic – Protein only because it has 4 calories, similar to Generic – Protein only. The Protien – Protien has similar iron to Generic – Protein only, and similar calcium to Generic – Protein only. The Protien – Protien has similar protein to Generic – Protein only. To learn more about Protien – Protien, read related food calories, and a nutrition guide.
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Carb – 1g is an alternative to Generic – Protein only because it has 4 calories, similar to Generic – Protein only. The Carb – 1g has similar iron to Generic – Protein only, and similar calcium to Generic – Protein only. The Carb – 1g has less protein than Generic – Protein only. To learn more about Carb – 1g, read related food calories, and a nutrition guide.
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Calories – Carbs is an alternative to Generic – Protein only because it has 4 calories, similar to Generic – Protein only. The Calories – Carbs has similar iron to Generic – Protein only, and similar calcium to Generic – Protein only. The Calories – Carbs has less protein than Generic – Protein only. To learn more about Calories – Carbs, read related food calories, and a nutrition guide.
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Carbs – Quick Add Macro’s is an alternative to Generic – Protein only because it has 4 calories, similar to Generic – Protein only. The Carbs – Quick Add Macro’s has similar iron to Generic – Protein only, and similar calcium to Generic – Protein only. The Carbs – Quick Add Macro’s has less protein than Generic – Protein only. To learn more about Carbs – Quick Add Macro’s, read related food calories, and a nutrition guide.