Generic – Raisin is a Generic type of food with 1 ounce serving size that provides 90 calories. Generic – Raisin has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Generic – Raisin. Generic – Raisin nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. Generic – Raisin has the vitamins A, and C within it. Generic – Raisin has 0 % vitamin A and 0 % vitamin C. Generic – Raisin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Generic – Raisin has 1 g dietary fiber, and 17 g sugar. 1 serving of Generic – Raisin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Generic – Raisin provides 90g of 2,000 cal by leaving 1,910 cal.
Generic – Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – Raisin provides –g fat for total of 67g. After 1 serving of Generic – Raisin, 67g is needed for heart health. Generic – Raisin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Generic – Raisin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Generic – Raisin is one of the possibilities. 22g is provided by Generic – Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – Raisin leaves 228g carbohydrates for low-carb dieting. 1 serving of Generic – Raisin provides 17g sugar for daily 75g sugar intake. 1 serving of Generic – Raisin leaves 58g sugar for daily intake threshold of sugar. Generic – Raisin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Generic – Raisin 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – Raisin. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Generic – Raisin.
There are similar foods to the Generic – Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Noir, Raisin Scone, Raisin Bread, Raisin Toast, and Raisin Roll.
The nutrients table of the Generic – Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Generic – Raisin |
Nutrient values for Generic – Raisin |
|---|---|
|
Serving size |
1 ounce |
|
Calories |
90 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Generic – Raisin?
The alternative foods for Generic – Raisin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Generic – Raisin are listed below.
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Sorrento – Mozzarella Cheese is an alternative to Generic – Raisin because it has 90 calories, similar to Generic – Raisin. The Sorrento – Mozzarella Cheese has similar iron to Generic – Raisin, and more calcium than Generic – Raisin. The Sorrento – Mozzarella Cheese has more protein than Generic – Raisin. To learn more about Sorrento – Mozzarella Cheese, read related food calories, and a nutrition guide.