Genesis Crafty – Big Pancakes is a Genesis Crafty type of food with 1 Pancake serving size that provides 149 calories. Genesis Crafty – Big Pancakes has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Genesis Crafty – Big Pancakes. Genesis Crafty – Big Pancakes nutrient values are 26 g carbohydrate, 3 g protein, and 2 g fat. Genesis Crafty – Big Pancakes has the vitamins A, and C within it. Genesis Crafty – Big Pancakes has 0 % vitamin A and 0 % vitamin C. Genesis Crafty – Big Pancakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Genesis Crafty – Big Pancakes has 2 g dietary fiber, and 7 g sugar. 1 serving of Genesis Crafty – Big Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Genesis Crafty – Big Pancakes provides 149g of 2,000 cal by leaving 1,851 cal.
Genesis Crafty – Big Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Genesis Crafty – Big Pancakes provides 2g fat for total of 67g. After 1 serving of Genesis Crafty – Big Pancakes, 65g is needed for heart health. Genesis Crafty – Big Pancakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Genesis Crafty – Big Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Genesis Crafty – Big Pancakes is one of the possibilities. 26g is provided by Genesis Crafty – Big Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Genesis Crafty – Big Pancakes leaves 224g carbohydrates for low-carb dieting. 1 serving of Genesis Crafty – Big Pancakes provides 7g sugar for daily 75g sugar intake. 1 serving of Genesis Crafty – Big Pancakes leaves 68g sugar for daily intake threshold of sugar. Genesis Crafty – Big Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Genesis Crafty – Big Pancakes 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Genesis Crafty – Big Pancakes. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Genesis Crafty – Big Pancakes.
There are similar foods to the Genesis Crafty – Big Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Big Pancakes, Genesis Crafty Fluffy Pancakes, Blueberry Pancakes, pancakes, and Original Pancakes.
The nutrients table of the Genesis Crafty – Big Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Genesis Crafty – Big Pancakes |
Nutrient values for Genesis Crafty – Big Pancakes |
|---|---|
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Serving size |
1 Pancake |
|
Calories |
149 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Genesis Crafty – Big Pancakes?
The similar foods to Genesis Crafty – Big Pancakes involve alike nutritional values from the same Genesis Crafty type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Genesis Crafty – Big Pancakes are listed below.
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Genesis Crafty – Blueberry Pancakes is a similar nourishment to Genesis Crafty – Big Pancakes because both of the Genesis Crafty – Big Pancakes and Genesis Crafty – Blueberry Pancakes are from Genesis Crafty. The Genesis Crafty – Big Pancakes has less calories than Genesis Crafty – Blueberry Pancakes because Genesis Crafty – Big Pancakes has 149 calories, and it is 9 less calories than Genesis Crafty – Blueberry Pancakes. The Genesis Crafty – Blueberry Pancakes has similar iron to Genesis Crafty – Big Pancakes, and similar calcium to Genesis Crafty – Big Pancakes. The Genesis Crafty – Blueberry Pancakes has similar protein to Genesis Crafty – Big Pancakes. To learn more about Genesis Crafty – Blueberry Pancakes, read related food calories, and a nutrition guide.