Genuine – Light Muscle Milk is a Genuine type of food with 8.25 oz serving size that provides 140 calories. Genuine – Light Muscle Milk has 19% carbohydrate, and 25% fat, 56% protein in 100 gram of Genuine – Light Muscle Milk. Genuine – Light Muscle Milk nutrient values are 7 g carbohydrate, 20 g protein, and 4 g fat. Genuine – Light Muscle Milk has the vitamins A, and C within it. Genuine – Light Muscle Milk has 20 % vitamin A and 20 % vitamin C. Genuine – Light Muscle Milk has 260 mg sodium, 660 mg potassium, 10 mg cholesterol, and 0 g trans fat. Genuine – Light Muscle Milk has 2 g dietary fiber, and 3 g sugar. 1 serving of Genuine – Light Muscle Milk provides 20 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Genuine – Light Muscle Milk provides 140g of 2,000 cal by leaving 1,860 cal.
Genuine – Light Muscle Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Genuine – Light Muscle Milk provides 4g fat for total of 67g. After 1 serving of Genuine – Light Muscle Milk, 63g is needed for heart health. Genuine – Light Muscle Milk provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Genuine – Light Muscle Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Genuine – Light Muscle Milk is one of the possibilities. 7g is provided by Genuine – Light Muscle Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Genuine – Light Muscle Milk leaves 243g carbohydrates for low-carb dieting. 1 serving of Genuine – Light Muscle Milk provides 3g sugar for daily 75g sugar intake. 1 serving of Genuine – Light Muscle Milk leaves 72g sugar for daily intake threshold of sugar. Genuine – Light Muscle Milk provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Genuine – Light Muscle Milk 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Genuine – Light Muscle Milk. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Genuine – Light Muscle Milk.
There are similar foods to the Genuine – Light Muscle Milk in terms of nutrition, daily intake amount, and calorie amount. These are Muscle Milk Light Chocolate, Muscle Milk, Light Chocolate, Genuine Muscle Milk Light, Light Chocolate Shake, and Muscle Milk.
The nutrients table of the Genuine – Light Muscle Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Genuine – Light Muscle Milk |
Nutrient values for Genuine – Light Muscle Milk |
|---|---|
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Serving size |
8.25 oz |
|
Calories |
140 |
|
Carbs percentage |
19% |
|
Fat percentage |
25% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
20 g |
|
Sodium |
260 mg |
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Potassium |
660 mg |
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Cholesterol |
10 mg |
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Vitamin a |
20 % |
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Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Genuine – Light Muscle Milk?
The alternative foods for Genuine – Light Muscle Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Genuine – Light Muscle Milk are listed below.
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Sunrich Naturals – Organic Soymilk Chocolate (8.25 Oz) is an alternative to Genuine – Light Muscle Milk because it has 140 calories, similar to Genuine – Light Muscle Milk. The Sunrich Naturals – Organic Soymilk Chocolate (8.25 Oz) has less iron than Genuine – Light Muscle Milk, and more calcium than Genuine – Light Muscle Milk. The Sunrich Naturals – Organic Soymilk Chocolate (8.25 Oz) has less protein than Genuine – Light Muscle Milk. To learn more about Sunrich Naturals – Organic Soymilk Chocolate (8.25 Oz), read related food calories, and a nutrition guide.