Georgia Peanuts – Peanuts is a Georgia Peanuts type of food with 1 package (21g) serving size that provides 120 calories. Georgia Peanuts – Peanuts has 13% carbohydrate, and 71% fat, 16% protein in 100 gram of Georgia Peanuts – Peanuts. Georgia Peanuts – Peanuts nutrient values are 4 g carbohydrate, 5 g protein, and 10 g fat. Georgia Peanuts – Peanuts has the vitamins A, and C within it. Georgia Peanuts – Peanuts has 0 % vitamin A and 0 % vitamin C. Georgia Peanuts – Peanuts has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Georgia Peanuts – Peanuts has 1 g dietary fiber, and 1 g sugar. 1 serving of Georgia Peanuts – Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Georgia Peanuts – Peanuts provides 120g of 2,000 cal by leaving 1,880 cal.
Georgia Peanuts – Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Georgia Peanuts – Peanuts provides 10g fat for total of 67g. After 1 serving of Georgia Peanuts – Peanuts, 57g is needed for heart health. Georgia Peanuts – Peanuts provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Georgia Peanuts – Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Georgia Peanuts – Peanuts is one of the possibilities. 4g is provided by Georgia Peanuts – Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Georgia Peanuts – Peanuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Georgia Peanuts – Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Georgia Peanuts – Peanuts leaves 74g sugar for daily intake threshold of sugar. Georgia Peanuts – Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Georgia Peanuts – Peanuts 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Georgia Peanuts – Peanuts. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Georgia Peanuts – Peanuts.
There are similar foods to the Georgia Peanuts – Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts, Skinless & Salted Georgia Peanuts, Peanuts, Honey Roasted Peanuts, and Pack of Salted Peanuts.
The nutrients table of the Georgia Peanuts – Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Georgia Peanuts – Peanuts |
Nutrient values for Georgia Peanuts – Peanuts |
|---|---|
|
Serving size |
1 package (21g) |
|
Calories |
120 |
|
Carbs percentage |
13% |
|
Fat percentage |
71% |
|
Protein percentage |
16% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |