Ghee – Ghee is a Ghee type of food with 1 tsp serving size that provides 45 calories. Ghee – Ghee has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Ghee – Ghee. Ghee – Ghee nutrient values are 0 g carbohydrate, 0 g protein, and 5 g fat. Ghee – Ghee has the vitamins A, and C within it. Ghee – Ghee has 4 % vitamin A and 0 % vitamin C. Ghee – Ghee has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ghee – Ghee has 0 g dietary fiber, and 0 g sugar. 1 serving of Ghee – Ghee provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Ghee – Ghee provides 45g of 2,000 cal by leaving 1,955 cal.
Ghee – Ghee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ghee – Ghee provides 5g fat for total of 67g. After 1 serving of Ghee – Ghee, 62g is needed for heart health. Ghee – Ghee provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ghee – Ghee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ghee – Ghee is one of the possibilities. –g is provided by Ghee – Ghee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ghee – Ghee leaves 250g carbohydrates for low-carb dieting. 1 serving of Ghee – Ghee provides –g sugar for daily 75g sugar intake. 1 serving of Ghee – Ghee leaves 75g sugar for daily intake threshold of sugar. Ghee – Ghee provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ghee – Ghee 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ghee – Ghee. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Ghee – Ghee.
There are similar foods to the Ghee – Ghee in terms of nutrition, daily intake amount, and calorie amount. These are Ghee, ghee, Ghee, Ghee, and Ghee.
The nutrients table of the Ghee – Ghee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ghee – Ghee |
Nutrient values for Ghee – Ghee |
|---|---|
|
Serving size |
1 tsp |
|
Calories |
45 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ghee – Ghee?
The alternative foods for Ghee – Ghee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ghee – Ghee are listed below.
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Subway – Olive Oil Blend is an alternative to Ghee – Ghee because it has 45 calories, similar to Ghee – Ghee. The Subway – Olive Oil Blend has similar iron to Ghee – Ghee, and similar calcium to Ghee – Ghee. The Subway – Olive Oil Blend has similar protein to Ghee – Ghee. To learn more about Subway – Olive Oil Blend, read related food calories, and a nutrition guide.
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Subway – Olive Oil is an alternative to Ghee – Ghee because it has 45 calories, similar to Ghee – Ghee. The Subway – Olive Oil has similar iron to Ghee – Ghee, and similar calcium to Ghee – Ghee. The Subway – Olive Oil has similar protein to Ghee – Ghee. To learn more about Subway – Olive Oil, read related food calories, and a nutrition guide.
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SFH – Fish Oil is an alternative to Ghee – Ghee because it has 45 calories, similar to Ghee – Ghee. The SFH – Fish Oil has similar iron to Ghee – Ghee, and similar calcium to Ghee – Ghee. The SFH – Fish Oil has similar protein to Ghee – Ghee. To learn more about SFH – Fish Oil, read related food calories, and a nutrition guide.