Ghirardelli Chocolate – Milk & Caramel is a Ghirardelli Chocolate type of food with 3 Sections serving size that provides 180 calories. Ghirardelli Chocolate – Milk & Caramel has 48% carbohydrate, and 47% fat, 4% protein in 100 gram of Ghirardelli Chocolate – Milk & Caramel. Ghirardelli Chocolate – Milk & Caramel nutrient values are 23 g carbohydrate, 2 g protein, and 10 g fat. Ghirardelli Chocolate – Milk & Caramel has the vitamins A, and C within it. Ghirardelli Chocolate – Milk & Caramel has 2 % vitamin A and 0 % vitamin C. Ghirardelli Chocolate – Milk & Caramel has 50 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ghirardelli Chocolate – Milk & Caramel has 1 g dietary fiber, and 20 g sugar. 1 serving of Ghirardelli Chocolate – Milk & Caramel provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Ghirardelli Chocolate – Milk & Caramel provides 180g of 2,000 cal by leaving 1,820 cal.
Ghirardelli Chocolate – Milk & Caramel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ghirardelli Chocolate – Milk & Caramel provides 10g fat for total of 67g. After 1 serving of Ghirardelli Chocolate – Milk & Caramel, 57g is needed for heart health. Ghirardelli Chocolate – Milk & Caramel provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Ghirardelli Chocolate – Milk & Caramel causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ghirardelli Chocolate – Milk & Caramel is one of the possibilities. 23g is provided by Ghirardelli Chocolate – Milk & Caramel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ghirardelli Chocolate – Milk & Caramel leaves 227g carbohydrates for low-carb dieting. 1 serving of Ghirardelli Chocolate – Milk & Caramel provides 20g sugar for daily 75g sugar intake. 1 serving of Ghirardelli Chocolate – Milk & Caramel leaves 55g sugar for daily intake threshold of sugar. Ghirardelli Chocolate – Milk & Caramel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ghirardelli Chocolate – Milk & Caramel 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ghirardelli Chocolate – Milk & Caramel. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ghirardelli Chocolate – Milk & Caramel.
There are similar foods to the Ghirardelli Chocolate – Milk & Caramel in terms of nutrition, daily intake amount, and calorie amount. These are Milk & Caramel, Caramel Milk Chocolate, Chocolate, Milk & Caramel, Milk Chocolate Caramel, and Milk & Caramel.
The nutrients table of the Ghirardelli Chocolate – Milk & Caramel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ghirardelli Chocolate – Milk & Caramel |
Nutrient values for Ghirardelli Chocolate – Milk & Caramel |
|---|---|
|
Serving size |
3 Sections |
|
Calories |
180 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |