Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel is a Ghirardelli Chocolate Squares type of food with 1 square serving size that provides 70 calories. Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel. Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel nutrient values are 9 g carbohydrate, 1 g protein, and 4 g fat. Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel has the vitamins A, and C within it. Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel has 0 % vitamin A and 0 % vitamin C. Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel has 1 g dietary fiber, and 7 g sugar. 1 serving of Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel provides 70g of 2,000 cal by leaving 1,930 cal.
Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel provides 4g fat for total of 67g. After 1 serving of Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel, 63g is needed for heart health. Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel is one of the possibilities. 9g is provided by Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel leaves 241g carbohydrates for low-carb dieting. 1 serving of Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel provides 7g sugar for daily 75g sugar intake. 1 serving of Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel leaves 68g sugar for daily intake threshold of sugar. Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel.
There are similar foods to the Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel in terms of nutrition, daily intake amount, and calorie amount. These are Sea Salt Caramel Dark Chocolate Squares, Dark Chocolate Squares, Sea Salt Caramel, Squares, Dark Chocolate Sea Salt Caramel, Squares, Dark Chocolate Sea Salt Caramel, and Dark & Sea Salt Caramel Chocolate Squares.
The nutrients table of the Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel |
Nutrient values for Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel |
|---|---|
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Serving size |
1 square |
|
Calories |
70 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
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Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel?
The alternative foods for Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel are listed below.
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Ghirardelli – Dark Chocolate with Sea Salt Caramel is an alternative to Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel because it has 70 calories, similar to Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel. The Ghirardelli – Dark Chocolate with Sea Salt Caramel has similar iron to Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel, and similar calcium to Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel. The Ghirardelli – Dark Chocolate with Sea Salt Caramel has similar protein to Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel. To learn more about Ghirardelli – Dark Chocolate with Sea Salt Caramel, read related food calories, and a nutrition guide.
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Ghirardelli – Peppermint Bark is an alternative to Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel because it has 70 calories, similar to Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel. The Ghirardelli – Peppermint Bark has less iron than Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel, and more calcium than Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel. The Ghirardelli – Peppermint Bark has similar protein to Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel. To learn more about Ghirardelli – Peppermint Bark, read related food calories, and a nutrition guide.