The Ghirardelli Squares – Peppermint Bark Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ghirardelli Squares – Peppermint Bark is a Ghirardelli Squares type of food with 3 squares serving size that provides 200 calories. Ghirardelli Squares – Peppermint Bark has 39% carbohydrate, and 57% fat, 4% protein in 100 gram of Ghirardelli Squares – Peppermint Bark. Ghirardelli Squares – Peppermint Bark nutrient values are 20 g carbohydrate, 2 g protein, and 13 g fat. Ghirardelli Squares – Peppermint Bark has the vitamins A, and C within it. Ghirardelli Squares – Peppermint Bark has 0 % vitamin A and 0 % vitamin C. Ghirardelli Squares – Peppermint Bark has 20 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ghirardelli Squares – Peppermint Bark has 0 g dietary fiber, and 19 g sugar. 1 serving of Ghirardelli Squares – Peppermint Bark provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Ghirardelli Squares – Peppermint Bark provides 200g of 2,000 cal by leaving 1,800 cal.

Ghirardelli Squares – Peppermint Bark and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ghirardelli Squares – Peppermint Bark provides 13g fat for total of 67g. After 1 serving of Ghirardelli Squares – Peppermint Bark, 54g is needed for heart health. Ghirardelli Squares – Peppermint Bark provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Ghirardelli Squares – Peppermint Bark causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

Having a low-carb diet with Ghirardelli Squares – Peppermint Bark is one of the possibilities. 20g is provided by Ghirardelli Squares – Peppermint Bark for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ghirardelli Squares – Peppermint Bark leaves 230g carbohydrates for low-carb dieting. 1 serving of Ghirardelli Squares – Peppermint Bark provides 19g sugar for daily 75g sugar intake. 1 serving of Ghirardelli Squares – Peppermint Bark leaves 56g sugar for daily intake threshold of sugar. Ghirardelli Squares – Peppermint Bark provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

To burn the calories of Ghirardelli Squares – Peppermint Bark 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ghirardelli Squares – Peppermint Bark. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ghirardelli Squares – Peppermint Bark.

There are similar foods to the Ghirardelli Squares – Peppermint Bark in terms of nutrition, daily intake amount, and calorie amount. These are Squares Peppermint Bark, Peppermint Bark, Peppermint Bark Squares, Peppermint Bark Collection Squares, and Squares, Peppermint Bark.

The nutrients table of the Ghirardelli Squares – Peppermint Bark with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.