Gia Russa Orzo – Gia Russa Orzo is a Gia Russa Orzo type of food with serving size that provides 200 calories. Gia Russa Orzo – Gia Russa Orzo has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Gia Russa Orzo – Gia Russa Orzo. Gia Russa Orzo – Gia Russa Orzo nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Gia Russa Orzo – Gia Russa Orzo has the vitamins A, and C within it. Gia Russa Orzo – Gia Russa Orzo has 0 % vitamin A and 0 % vitamin C. Gia Russa Orzo – Gia Russa Orzo has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gia Russa Orzo – Gia Russa Orzo has 2 g dietary fiber, and 2 g sugar. 1 serving of Gia Russa Orzo – Gia Russa Orzo provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gia Russa Orzo – Gia Russa Orzo provides 200g of 2,000 cal by leaving 1,800 cal.
Gia Russa Orzo – Gia Russa Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gia Russa Orzo – Gia Russa Orzo provides 1g fat for total of 67g. After 1 serving of Gia Russa Orzo – Gia Russa Orzo, 66g is needed for heart health. Gia Russa Orzo – Gia Russa Orzo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gia Russa Orzo – Gia Russa Orzo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gia Russa Orzo – Gia Russa Orzo is one of the possibilities. 41g is provided by Gia Russa Orzo – Gia Russa Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gia Russa Orzo – Gia Russa Orzo leaves 209g carbohydrates for low-carb dieting. 1 serving of Gia Russa Orzo – Gia Russa Orzo provides 2g sugar for daily 75g sugar intake. 1 serving of Gia Russa Orzo – Gia Russa Orzo leaves 73g sugar for daily intake threshold of sugar. Gia Russa Orzo – Gia Russa Orzo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gia Russa Orzo – Gia Russa Orzo 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gia Russa Orzo – Gia Russa Orzo. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gia Russa Orzo – Gia Russa Orzo.
There are similar foods to the Gia Russa Orzo – Gia Russa Orzo in terms of nutrition, daily intake amount, and calorie amount. These are orzo pasta, Bolognese, Gnocci, Vermicelli, and Gnocchi.
The nutrients table of the Gia Russa Orzo – Gia Russa Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gia Russa Orzo – Gia Russa Orzo |
Nutrient values for Gia Russa Orzo – Gia Russa Orzo |
|---|---|
|
Serving size |
|
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Gia Russa Orzo – Gia Russa Orzo?
The alternative foods for Gia Russa Orzo – Gia Russa Orzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gia Russa Orzo – Gia Russa Orzo are listed below.
-
Garden Lites – Veggie Chili and Cornbread Melt is an alternative to Gia Russa Orzo – Gia Russa Orzo because it has 200 calories, similar to Gia Russa Orzo – Gia Russa Orzo. The Garden Lites – Veggie Chili and Cornbread Melt has similar iron to Gia Russa Orzo – Gia Russa Orzo, and more calcium than Gia Russa Orzo – Gia Russa Orzo. The Garden Lites – Veggie Chili and Cornbread Melt has more protein than Gia Russa Orzo – Gia Russa Orzo. To learn more about Garden Lites – Veggie Chili and Cornbread Melt, read related food calories, and a nutrition guide.
-
Schwan’s – Chicken Marinara and Tortellini is an alternative to Gia Russa Orzo – Gia Russa Orzo because it has 200 calories, similar to Gia Russa Orzo – Gia Russa Orzo. The Schwan’s – Chicken Marinara and Tortellini has similar iron to Gia Russa Orzo – Gia Russa Orzo, and more calcium than Gia Russa Orzo – Gia Russa Orzo. The Schwan’s – Chicken Marinara and Tortellini has more protein than Gia Russa Orzo – Gia Russa Orzo. To learn more about Schwan’s – Chicken Marinara and Tortellini, read related food calories, and a nutrition guide.
-
Zedric’s – Scrambled Eggs with Home Fries is an alternative to Gia Russa Orzo – Gia Russa Orzo because it has 200 calories, similar to Gia Russa Orzo – Gia Russa Orzo. The Zedric’s – Scrambled Eggs with Home Fries has similar iron to Gia Russa Orzo – Gia Russa Orzo, and more calcium than Gia Russa Orzo – Gia Russa Orzo. The Zedric’s – Scrambled Eggs with Home Fries has more protein than Gia Russa Orzo – Gia Russa Orzo. To learn more about Zedric’s – Scrambled Eggs with Home Fries, read related food calories, and a nutrition guide.
-
Syntha-6 – Whey Protein is an alternative to Gia Russa Orzo – Gia Russa Orzo because it has 200 calories, similar to Gia Russa Orzo – Gia Russa Orzo. The Syntha-6 – Whey Protein has less iron than Gia Russa Orzo – Gia Russa Orzo, and more calcium than Gia Russa Orzo – Gia Russa Orzo. The Syntha-6 – Whey Protein has more protein than Gia Russa Orzo – Gia Russa Orzo. To learn more about Syntha-6 – Whey Protein, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Strawberry Gelatin-Sm is an alternative to Gia Russa Orzo – Gia Russa Orzo because it has 200 calories, similar to Gia Russa Orzo – Gia Russa Orzo. The Sodexo Healthcare – Strawberry Gelatin-Sm has less iron than Gia Russa Orzo – Gia Russa Orzo, and similar calcium to Gia Russa Orzo – Gia Russa Orzo. The Sodexo Healthcare – Strawberry Gelatin-Sm has less protein than Gia Russa Orzo – Gia Russa Orzo. To learn more about Sodexo Healthcare – Strawberry Gelatin-Sm, read related food calories, and a nutrition guide.