Gia Russa – Whole Wheat Angel Hair Pasta is a Gia Russa type of food with 2 oz. serving size that provides 200 calories. Gia Russa – Whole Wheat Angel Hair Pasta has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Gia Russa – Whole Wheat Angel Hair Pasta. Gia Russa – Whole Wheat Angel Hair Pasta nutrient values are 40 g carbohydrate, 8 g protein, and 1 g fat. Gia Russa – Whole Wheat Angel Hair Pasta has the vitamins A, and C within it. Gia Russa – Whole Wheat Angel Hair Pasta has 0 % vitamin A and 0 % vitamin C. Gia Russa – Whole Wheat Angel Hair Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gia Russa – Whole Wheat Angel Hair Pasta has 5 g dietary fiber, and 2 g sugar. 1 serving of Gia Russa – Whole Wheat Angel Hair Pasta provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gia Russa – Whole Wheat Angel Hair Pasta provides 200g of 2,000 cal by leaving 1,800 cal.
Gia Russa – Whole Wheat Angel Hair Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gia Russa – Whole Wheat Angel Hair Pasta provides 1g fat for total of 67g. After 1 serving of Gia Russa – Whole Wheat Angel Hair Pasta, 66g is needed for heart health. Gia Russa – Whole Wheat Angel Hair Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gia Russa – Whole Wheat Angel Hair Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gia Russa – Whole Wheat Angel Hair Pasta is one of the possibilities. 40g is provided by Gia Russa – Whole Wheat Angel Hair Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gia Russa – Whole Wheat Angel Hair Pasta leaves 210g carbohydrates for low-carb dieting. 1 serving of Gia Russa – Whole Wheat Angel Hair Pasta provides 2g sugar for daily 75g sugar intake. 1 serving of Gia Russa – Whole Wheat Angel Hair Pasta leaves 73g sugar for daily intake threshold of sugar. Gia Russa – Whole Wheat Angel Hair Pasta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Gia Russa – Whole Wheat Angel Hair Pasta 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gia Russa – Whole Wheat Angel Hair Pasta. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gia Russa – Whole Wheat Angel Hair Pasta.
There are similar foods to the Gia Russa – Whole Wheat Angel Hair Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Angel Hair Pasta, Angel hair pasta, Angel Hair Pasta, 100% Whole Wheat Angel Hair Pasta, and Angel Hair.
The nutrients table of the Gia Russa – Whole Wheat Angel Hair Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gia Russa – Whole Wheat Angel Hair Pasta |
Nutrient values for Gia Russa – Whole Wheat Angel Hair Pasta |
|---|---|
|
Serving size |
2 oz. |
|
Calories |
200 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Gia Russa – Whole Wheat Angel Hair Pasta?
The alternative foods for Gia Russa – Whole Wheat Angel Hair Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gia Russa – Whole Wheat Angel Hair Pasta are listed below.
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Barilla – Ditalini is an alternative to Gia Russa – Whole Wheat Angel Hair Pasta because it has 200 calories, similar to Gia Russa – Whole Wheat Angel Hair Pasta. The Barilla – Ditalini has similar iron to Gia Russa – Whole Wheat Angel Hair Pasta, and less calcium than Gia Russa – Whole Wheat Angel Hair Pasta. The Barilla – Ditalini has less protein than Gia Russa – Whole Wheat Angel Hair Pasta. To learn more about Barilla – Ditalini, read related food calories, and a nutrition guide.
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Barilla – Whole Grain Thin Spaghetti is an alternative to Gia Russa – Whole Wheat Angel Hair Pasta because it has 200 calories, similar to Gia Russa – Whole Wheat Angel Hair Pasta. The Barilla – Whole Grain Thin Spaghetti has similar iron to Gia Russa – Whole Wheat Angel Hair Pasta, and less calcium than Gia Russa – Whole Wheat Angel Hair Pasta. The Barilla – Whole Grain Thin Spaghetti has less protein than Gia Russa – Whole Wheat Angel Hair Pasta. To learn more about Barilla – Whole Grain Thin Spaghetti, read related food calories, and a nutrition guide.
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It’s chocolate! – Chocolate Bar is an alternative to Gia Russa – Whole Wheat Angel Hair Pasta because it has 200 calories, similar to Gia Russa – Whole Wheat Angel Hair Pasta. The It’s chocolate! – Chocolate Bar has less iron than Gia Russa – Whole Wheat Angel Hair Pasta, and less calcium than Gia Russa – Whole Wheat Angel Hair Pasta. The It’s chocolate! – Chocolate Bar has less protein than Gia Russa – Whole Wheat Angel Hair Pasta. To learn more about It’s chocolate! – Chocolate Bar, read related food calories, and a nutrition guide.