Giant Eagle – Kaiser Rolls is a Giant Eagle type of food with 1 roll serving size that provides 160 calories. Giant Eagle – Kaiser Rolls has 79% carbohydrate, and 6% fat, 15% protein in 100 gram of Giant Eagle – Kaiser Rolls. Giant Eagle – Kaiser Rolls nutrient values are 31 g carbohydrate, 6 g protein, and 1 g fat. Giant Eagle – Kaiser Rolls has the vitamins A, and C within it. Giant Eagle – Kaiser Rolls has 0 % vitamin A and 0 % vitamin C. Giant Eagle – Kaiser Rolls has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant Eagle – Kaiser Rolls has 1 g dietary fiber, and 2 g sugar. 1 serving of Giant Eagle – Kaiser Rolls provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant Eagle – Kaiser Rolls provides 160g of 2,000 cal by leaving 1,840 cal.
Giant Eagle – Kaiser Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant Eagle – Kaiser Rolls provides 1g fat for total of 67g. After 1 serving of Giant Eagle – Kaiser Rolls, 66g is needed for heart health. Giant Eagle – Kaiser Rolls provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Giant Eagle – Kaiser Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant Eagle – Kaiser Rolls is one of the possibilities. 31g is provided by Giant Eagle – Kaiser Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant Eagle – Kaiser Rolls leaves 219g carbohydrates for low-carb dieting. 1 serving of Giant Eagle – Kaiser Rolls provides 2g sugar for daily 75g sugar intake. 1 serving of Giant Eagle – Kaiser Rolls leaves 73g sugar for daily intake threshold of sugar. Giant Eagle – Kaiser Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Giant Eagle – Kaiser Rolls 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant Eagle – Kaiser Rolls. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Giant Eagle – Kaiser Rolls.
There are similar foods to the Giant Eagle – Kaiser Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Kaiser Rolls, Kaiser Rolls, Kaiser Hard Rolls, Kaiser Rolls Everything, and Kaiser Rolls.
The nutrients table of the Giant Eagle – Kaiser Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant Eagle – Kaiser Rolls |
Nutrient values for Giant Eagle – Kaiser Rolls |
|---|---|
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Serving size |
1 roll |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
15% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Giant Eagle – Kaiser Rolls?
The alternative foods for Giant Eagle – Kaiser Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant Eagle – Kaiser Rolls are listed below.
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Tai pei – Vegetable Egg Roll is an alternative to Giant Eagle – Kaiser Rolls because it has 160 calories, similar to Giant Eagle – Kaiser Rolls. The Tai pei – Vegetable Egg Roll has less iron than Giant Eagle – Kaiser Rolls, and less calcium than Giant Eagle – Kaiser Rolls. The Tai pei – Vegetable Egg Roll has less protein than Giant Eagle – Kaiser Rolls. To learn more about Tai pei – Vegetable Egg Roll, read related food calories, and a nutrition guide.
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Kasanof’s Deli Roll – Deli Roll is an alternative to Giant Eagle – Kaiser Rolls because it has 160 calories, similar to Giant Eagle – Kaiser Rolls. The Kasanof’s Deli Roll – Deli Roll has similar iron to Giant Eagle – Kaiser Rolls, and less calcium than Giant Eagle – Kaiser Rolls. The Kasanof’s Deli Roll – Deli Roll has similar protein to Giant Eagle – Kaiser Rolls. To learn more about Kasanof’s Deli Roll – Deli Roll, read related food calories, and a nutrition guide.
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Charlie’s Chicken – Roll is an alternative to Giant Eagle – Kaiser Rolls because it has 160 calories, similar to Giant Eagle – Kaiser Rolls. The Charlie’s Chicken – Roll has less iron than Giant Eagle – Kaiser Rolls, and less calcium than Giant Eagle – Kaiser Rolls. The Charlie’s Chicken – Roll has less protein than Giant Eagle – Kaiser Rolls. To learn more about Charlie’s Chicken – Roll, read related food calories, and a nutrition guide.
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BJs kaiser roll – Roll is an alternative to Giant Eagle – Kaiser Rolls because it has 160 calories, similar to Giant Eagle – Kaiser Rolls. The BJs kaiser roll – Roll has similar iron to Giant Eagle – Kaiser Rolls, and more calcium than Giant Eagle – Kaiser Rolls. The BJs kaiser roll – Roll has more protein than Giant Eagle – Kaiser Rolls. To learn more about BJs kaiser roll – Roll, read related food calories, and a nutrition guide.
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Bake house – Cinnamon Rolls is an alternative to Giant Eagle – Kaiser Rolls because it has 160 calories, similar to Giant Eagle – Kaiser Rolls. The Bake house – Cinnamon Rolls has less iron than Giant Eagle – Kaiser Rolls, and less calcium than Giant Eagle – Kaiser Rolls. The Bake house – Cinnamon Rolls has less protein than Giant Eagle – Kaiser Rolls. To learn more about Bake house – Cinnamon Rolls, read related food calories, and a nutrition guide.