Giant – Long Grain Brown Rice is a Giant type of food with 0.25 cup dry serving size that provides 150 calories. Giant – Long Grain Brown Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Giant – Long Grain Brown Rice. Giant – Long Grain Brown Rice nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Giant – Long Grain Brown Rice has the vitamins A, and C within it. Giant – Long Grain Brown Rice has 0 % vitamin A and 0 % vitamin C. Giant – Long Grain Brown Rice has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Long Grain Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Giant – Long Grain Brown Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Long Grain Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Giant – Long Grain Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Long Grain Brown Rice provides 1g fat for total of 67g. After 1 serving of Giant – Long Grain Brown Rice, 66g is needed for heart health. Giant – Long Grain Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Giant – Long Grain Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Long Grain Brown Rice is one of the possibilities. 32g is provided by Giant – Long Grain Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Long Grain Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Giant – Long Grain Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Giant – Long Grain Brown Rice leaves 75g sugar for daily intake threshold of sugar. Giant – Long Grain Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Giant – Long Grain Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Long Grain Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Long Grain Brown Rice.
There are similar foods to the Giant – Long Grain Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Long Grain Brown Rice, Brown Long Grain Rice, Brown Rice Long Grain, Long Grain Brown Rice, and Long Grain Brown Rice 100% Whole Grain.
The nutrients table of the Giant – Long Grain Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant – Long Grain Brown Rice |
Nutrient values for Giant – Long Grain Brown Rice |
|---|---|
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Serving size |
0.25 cup dry |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Giant – Long Grain Brown Rice?
The alternative foods for Giant – Long Grain Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Long Grain Brown Rice are listed below.
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365 – Organic Short Grain Brown Rice is an alternative to Giant – Long Grain Brown Rice because it has 150 calories, similar to Giant – Long Grain Brown Rice. The 365 – Organic Short Grain Brown Rice has similar iron to Giant – Long Grain Brown Rice, and similar calcium to Giant – Long Grain Brown Rice. The 365 – Organic Short Grain Brown Rice has similar protein to Giant – Long Grain Brown Rice. To learn more about 365 – Organic Short Grain Brown Rice, read related food calories, and a nutrition guide.
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Mccain – Steel Cut Oatmeal is an alternative to Giant – Long Grain Brown Rice because it has 150 calories, similar to Giant – Long Grain Brown Rice. The Mccain – Steel Cut Oatmeal has more iron than Giant – Long Grain Brown Rice, and more calcium than Giant – Long Grain Brown Rice. The Mccain – Steel Cut Oatmeal has more protein than Giant – Long Grain Brown Rice. To learn more about Mccain – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Millville – Steel Cut Oats is an alternative to Giant – Long Grain Brown Rice because it has 150 calories, similar to Giant – Long Grain Brown Rice. The Millville – Steel Cut Oats has more iron than Giant – Long Grain Brown Rice, and similar calcium to Giant – Long Grain Brown Rice. The Millville – Steel Cut Oats has more protein than Giant – Long Grain Brown Rice. To learn more about Millville – Steel Cut Oats, read related food calories, and a nutrition guide.
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Brown – Rice is an alternative to Giant – Long Grain Brown Rice because it has 150 calories, similar to Giant – Long Grain Brown Rice. The Brown – Rice has less iron than Giant – Long Grain Brown Rice, and more calcium than Giant – Long Grain Brown Rice. The Brown – Rice has similar protein to Giant – Long Grain Brown Rice. To learn more about Brown – Rice, read related food calories, and a nutrition guide.
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Sprouts – Long Grain Brown Rice is an alternative to Giant – Long Grain Brown Rice because it has 150 calories, similar to Giant – Long Grain Brown Rice. The Sprouts – Long Grain Brown Rice has less iron than Giant – Long Grain Brown Rice, and similar calcium to Giant – Long Grain Brown Rice. The Sprouts – Long Grain Brown Rice has similar protein to Giant – Long Grain Brown Rice. To learn more about Sprouts – Long Grain Brown Rice, read related food calories, and a nutrition guide.