Giant – Mini Blueberry Muffin is a Giant type of food with 1 muffin serving size that provides 80 calories. Giant – Mini Blueberry Muffin has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Giant – Mini Blueberry Muffin. Giant – Mini Blueberry Muffin nutrient values are 11 g carbohydrate, 1 g protein, and 3 g fat. Giant – Mini Blueberry Muffin has the vitamins A, and C within it. Giant – Mini Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Giant – Mini Blueberry Muffin has 65 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Giant – Mini Blueberry Muffin has 0 g dietary fiber, and 6 g sugar. 1 serving of Giant – Mini Blueberry Muffin provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Mini Blueberry Muffin provides 80g of 2,000 cal by leaving 1,920 cal.
Giant – Mini Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Mini Blueberry Muffin provides 3g fat for total of 67g. After 1 serving of Giant – Mini Blueberry Muffin, 64g is needed for heart health. Giant – Mini Blueberry Muffin provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Giant – Mini Blueberry Muffin causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Mini Blueberry Muffin is one of the possibilities. 11g is provided by Giant – Mini Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Mini Blueberry Muffin leaves 239g carbohydrates for low-carb dieting. 1 serving of Giant – Mini Blueberry Muffin provides 6g sugar for daily 75g sugar intake. 1 serving of Giant – Mini Blueberry Muffin leaves 69g sugar for daily intake threshold of sugar. Giant – Mini Blueberry Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Giant – Mini Blueberry Muffin 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Mini Blueberry Muffin. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Mini Blueberry Muffin.
There are similar foods to the Giant – Mini Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Mini Muffin, Mini Muffin, Blueberry, Mini Muffin, Blueberry, Blueberry Muffin, and Blueberry Muffin.
The nutrients table of the Giant – Mini Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant – Mini Blueberry Muffin |
Nutrient values for Giant – Mini Blueberry Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
80 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Giant – Mini Blueberry Muffin?
The alternative foods for Giant – Mini Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Mini Blueberry Muffin are listed below.
-
Turkey muffins – Turkey Muffins is an alternative to Giant – Mini Blueberry Muffin because it has 80 calories, similar to Giant – Mini Blueberry Muffin. The Turkey muffins – Turkey Muffins has less iron than Giant – Mini Blueberry Muffin, and similar calcium to Giant – Mini Blueberry Muffin. The Turkey muffins – Turkey Muffins has more protein than Giant – Mini Blueberry Muffin. To learn more about Turkey muffins – Turkey Muffins, read related food calories, and a nutrition guide.