Giant Potato – Giant Potato is a Giant Potato type of food with 5.3 oz serving size that provides 110 calories. Giant Potato – Giant Potato has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Giant Potato – Giant Potato. Giant Potato – Giant Potato nutrient values are 26 g carbohydrate, 3 g protein, and 0 g fat. Giant Potato – Giant Potato has the vitamins A, and C within it. Giant Potato – Giant Potato has 0 % vitamin A and 45 % vitamin C. Giant Potato – Giant Potato has 0 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant Potato – Giant Potato has 2 g dietary fiber, and 1 g sugar. 1 serving of Giant Potato – Giant Potato provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant Potato – Giant Potato provides 110g of 2,000 cal by leaving 1,890 cal.
Giant Potato – Giant Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant Potato – Giant Potato provides –g fat for total of 67g. After 1 serving of Giant Potato – Giant Potato, 67g is needed for heart health. Giant Potato – Giant Potato provides –g for 2,300g by leaving 2,300g for daily sodium intake. Giant Potato – Giant Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant Potato – Giant Potato is one of the possibilities. 26g is provided by Giant Potato – Giant Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant Potato – Giant Potato leaves 224g carbohydrates for low-carb dieting. 1 serving of Giant Potato – Giant Potato provides 1g sugar for daily 75g sugar intake. 1 serving of Giant Potato – Giant Potato leaves 74g sugar for daily intake threshold of sugar. Giant Potato – Giant Potato provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Giant Potato – Giant Potato 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant Potato – Giant Potato. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Giant Potato – Giant Potato.
There are similar foods to the Giant Potato – Giant Potato in terms of nutrition, daily intake amount, and calorie amount. These are Giant Potato, potato, Potato from giant, Potato Chips, and Potato Sticks.
The nutrients table of the Giant Potato – Giant Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant Potato – Giant Potato |
Nutrient values for Giant Potato – Giant Potato |
|---|---|
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Serving size |
5.3 oz |
|
Calories |
110 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Giant Potato – Giant Potato?
The alternative foods for Giant Potato – Giant Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant Potato – Giant Potato are listed below.
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Simply Balanced – Greek Yogurt – Black Cherry is an alternative to Giant Potato – Giant Potato because it has 110 calories, similar to Giant Potato – Giant Potato. The Simply Balanced – Greek Yogurt – Black Cherry has less iron than Giant Potato – Giant Potato, and more calcium than Giant Potato – Giant Potato. The Simply Balanced – Greek Yogurt – Black Cherry has more protein than Giant Potato – Giant Potato. To learn more about Simply Balanced – Greek Yogurt – Black Cherry, read related food calories, and a nutrition guide.
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Harvest Pride – Red Potatoes is an alternative to Giant Potato – Giant Potato because it has 110 calories, similar to Giant Potato – Giant Potato. The Harvest Pride – Red Potatoes has similar iron to Giant Potato – Giant Potato, and similar calcium to Giant Potato – Giant Potato. The Harvest Pride – Red Potatoes has similar protein to Giant Potato – Giant Potato. To learn more about Harvest Pride – Red Potatoes, read related food calories, and a nutrition guide.
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Simply balanced – Yogurt is an alternative to Giant Potato – Giant Potato because it has 110 calories, similar to Giant Potato – Giant Potato. The Simply balanced – Yogurt has less iron than Giant Potato – Giant Potato, and more calcium than Giant Potato – Giant Potato. The Simply balanced – Yogurt has more protein than Giant Potato – Giant Potato. To learn more about Simply balanced – Yogurt, read related food calories, and a nutrition guide.