Giant – Raisins is a Giant type of food with 2 tablespoons serving size that provides 130 calories. Giant – Raisins has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Giant – Raisins. Giant – Raisins nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Giant – Raisins has the vitamins A, and C within it. Giant – Raisins has 0 % vitamin A and 0 % vitamin C. Giant – Raisins has 10 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Raisins has 2 g dietary fiber, and 29 g sugar. 1 serving of Giant – Raisins provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Raisins provides 130g of 2,000 cal by leaving 1,870 cal.
Giant – Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Raisins provides –g fat for total of 67g. After 1 serving of Giant – Raisins, 67g is needed for heart health. Giant – Raisins provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Giant – Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Raisins is one of the possibilities. 31g is provided by Giant – Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Raisins leaves 219g carbohydrates for low-carb dieting. 1 serving of Giant – Raisins provides 29g sugar for daily 75g sugar intake. 1 serving of Giant – Raisins leaves 46g sugar for daily intake threshold of sugar. Giant – Raisins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Giant – Raisins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Raisins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Raisins.
There are similar foods to the Giant – Raisins in terms of nutrition, daily intake amount, and calorie amount. These are California Raisins, Seedless Raisins, Granola With Raisins, Raisins, and Yogurt Raisins.
The nutrients table of the Giant – Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant – Raisins |
Nutrient values for Giant – Raisins |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
29 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Giant – Raisins?
The alternative foods for Giant – Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Raisins are listed below.
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Pillsbury – Chocolate Fudge Frosting is an alternative to Giant – Raisins because it has 130 calories, similar to Giant – Raisins. The Pillsbury – Chocolate Fudge Frosting has less iron than Giant – Raisins, and less calcium than Giant – Raisins. The Pillsbury – Chocolate Fudge Frosting has less protein than Giant – Raisins. To learn more about Pillsbury – Chocolate Fudge Frosting, read related food calories, and a nutrition guide.
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Chocolate frosting – Chocolate Frosting is an alternative to Giant – Raisins because it has 130 calories, similar to Giant – Raisins. The Chocolate frosting – Chocolate Frosting has less iron than Giant – Raisins, and less calcium than Giant – Raisins. The Chocolate frosting – Chocolate Frosting has less protein than Giant – Raisins. To learn more about Chocolate frosting – Chocolate Frosting, read related food calories, and a nutrition guide.
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Ken’s honey mustard – Dressing is an alternative to Giant – Raisins because it has 130 calories, similar to Giant – Raisins. The Ken’s honey mustard – Dressing has less iron than Giant – Raisins, and less calcium than Giant – Raisins. The Ken’s honey mustard – Dressing has less protein than Giant – Raisins. To learn more about Ken’s honey mustard – Dressing, read related food calories, and a nutrition guide.