giant sport – Protein Shake is a giant sport type of food with 36 g serving size that provides 137 calories. giant sport – Protein Shake has 12% carbohydrate, and 7% fat, 81% protein in 100 gram of giant sport – Protein Shake. giant sport – Protein Shake nutrient values are 4 g carbohydrate, 27 g protein, and 1 g fat. giant sport – Protein Shake has the vitamins A, and C within it. giant sport – Protein Shake has 10 % vitamin A and 0 % vitamin C. giant sport – Protein Shake has 198 mg sodium, 283 mg potassium, 13 mg cholesterol, and 0 g trans fat. giant sport – Protein Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of giant sport – Protein Shake provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. giant sport – Protein Shake provides 137g of 2,000 cal by leaving 1,863 cal.
giant sport – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. giant sport – Protein Shake provides 1g fat for total of 67g. After 1 serving of giant sport – Protein Shake, 66g is needed for heart health. giant sport – Protein Shake provides 198g for 2,300g by leaving 2,102g for daily sodium intake. giant sport – Protein Shake causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with giant sport – Protein Shake is one of the possibilities. 4g is provided by giant sport – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of giant sport – Protein Shake leaves 246g carbohydrates for low-carb dieting. 1 serving of giant sport – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of giant sport – Protein Shake leaves 74g sugar for daily intake threshold of sugar. giant sport – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of giant sport – Protein Shake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of giant sport – Protein Shake. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of giant sport – Protein Shake.
There are similar foods to the giant sport – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Sport Shake, Protein Shake, and Strawberry Dairy Protein Shake.
The nutrients table of the giant sport – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
giant sport – Protein Shake |
Nutrient values for giant sport – Protein Shake |
|---|---|
|
Serving size |
36 g |
|
Calories |
137 |
|
Carbs percentage |
12% |
|
Fat percentage |
7% |
|
Protein percentage |
81% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
198 mg |
|
Potassium |
283 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
49 % |
|
Iron |
1 % |