Gluten Free Crackers is a Generic type of food with 15 crackers serving size that provides 140 calories. Gluten Free Crackers has 60% carbohydrate, and 32% fat, 9% protein in 100 gram of Gluten Free Crackers. Gluten Free Crackers nutrient values are 21 g carbohydrate, 3 g protein, and 5 g fat. Gluten Free Crackers has the vitamins A, and C within it. Gluten Free Crackers has 0 % vitamin A and 0 % vitamin C. Gluten Free Crackers has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gluten Free Crackers has 2 g dietary fiber, and 1 g sugar. 1 serving of Gluten Free Crackers provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Gluten Free Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Gluten Free Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gluten Free Crackers provides 5g fat for total of 67g. After 1 serving of Gluten Free Crackers, 62g is needed for heart health. Gluten Free Crackers provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Gluten Free Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gluten Free Crackers is one of the possibilities. 21g is provided by Gluten Free Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gluten Free Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Gluten Free Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Gluten Free Crackers leaves 74g sugar for daily intake threshold of sugar. Gluten Free Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gluten Free Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gluten Free Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Gluten Free Crackers.
There are similar foods to the Gluten Free Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Gluten Free Crackers, Gluten Free Crackers, Gluten Free Crackers, and Gluten Free Crackers.
The nutrients table of the Gluten Free Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gluten Free Crackers |
Nutrient values for Gluten Free Crackers |
|---|---|
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Serving size |
15 crackers |
|
Calories |
140 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gluten Free Crackers?
The alternative foods for Gluten Free Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gluten Free Crackers are listed below.
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Triscuit – Thin Crisps-Quattro Formaggio is an alternative to Gluten Free Crackers because it has 140 calories, similar to Gluten Free Crackers. The Triscuit – Thin Crisps-Quattro Formaggio has more iron than Gluten Free Crackers, and similar calcium to Gluten Free Crackers. The Triscuit – Thin Crisps-Quattro Formaggio has similar protein to Gluten Free Crackers. To learn more about Triscuit – Thin Crisps-Quattro Formaggio, read related food calories, and a nutrition guide.
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Triscuit thin crisps – Four Cheese is an alternative to Gluten Free Crackers because it has 140 calories, similar to Gluten Free Crackers. The Triscuit thin crisps – Four Cheese has more iron than Gluten Free Crackers, and similar calcium to Gluten Free Crackers. The Triscuit thin crisps – Four Cheese has similar protein to Gluten Free Crackers. To learn more about Triscuit thin crisps – Four Cheese, read related food calories, and a nutrition guide.
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Wheat Thins – Crackers – Sundried Tomato & Basil is an alternative to Gluten Free Crackers because it has 140 calories, similar to Gluten Free Crackers. The Wheat Thins – Crackers – Sundried Tomato & Basil has more iron than Gluten Free Crackers, and more calcium than Gluten Free Crackers. The Wheat Thins – Crackers – Sundried Tomato & Basil has less protein than Gluten Free Crackers. To learn more about Wheat Thins – Crackers – Sundried Tomato & Basil, read related food calories, and a nutrition guide.
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Crunchmaster – Multiple-Grain Crackers is an alternative to Gluten Free Crackers because it has 140 calories, similar to Gluten Free Crackers. The Crunchmaster – Multiple-Grain Crackers has more iron than Gluten Free Crackers, and more calcium than Gluten Free Crackers. The Crunchmaster – Multiple-Grain Crackers has similar protein to Gluten Free Crackers. To learn more about Crunchmaster – Multiple-Grain Crackers, read related food calories, and a nutrition guide.
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Wheat Thins – Ranch is an alternative to Gluten Free Crackers because it has 140 calories, similar to Gluten Free Crackers. The Wheat Thins – Ranch has more iron than Gluten Free Crackers, and more calcium than Gluten Free Crackers. The Wheat Thins – Ranch has less protein than Gluten Free Crackers. To learn more about Wheat Thins – Ranch, read related food calories, and a nutrition guide.