Gluten-Free English Muffin is a Generic type of food with 0.5 muffin serving size that provides 110 calories. Gluten-Free English Muffin has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Gluten-Free English Muffin. Gluten-Free English Muffin nutrient values are 24 g carbohydrate, 1 g protein, and 0 g fat. Gluten-Free English Muffin has the vitamins A, and C within it. Gluten-Free English Muffin has 0 % vitamin A and 0 % vitamin C. Gluten-Free English Muffin has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gluten-Free English Muffin has 2 g dietary fiber, and 3 g sugar. 1 serving of Gluten-Free English Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gluten-Free English Muffin provides 110g of 2,000 cal by leaving 1,890 cal.
Gluten-Free English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gluten-Free English Muffin provides –g fat for total of 67g. After 1 serving of Gluten-Free English Muffin, 67g is needed for heart health. Gluten-Free English Muffin provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Gluten-Free English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gluten-Free English Muffin is one of the possibilities. 24g is provided by Gluten-Free English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gluten-Free English Muffin leaves 226g carbohydrates for low-carb dieting. 1 serving of Gluten-Free English Muffin provides 3g sugar for daily 75g sugar intake. 1 serving of Gluten-Free English Muffin leaves 72g sugar for daily intake threshold of sugar. Gluten-Free English Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gluten-Free English Muffin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gluten-Free English Muffin. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Gluten-Free English Muffin.
There are similar foods to the Gluten-Free English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin Gluten Free, Gluten Free English Muffin, Gluten Free English Muffin, and English Muffin.
The nutrients table of the Gluten-Free English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gluten-Free English Muffin |
Nutrient values for Gluten-Free English Muffin |
|---|---|
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Serving size |
0.5 muffin |
|
Calories |
110 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gluten-Free English Muffin?
The alternative foods for Gluten-Free English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gluten-Free English Muffin are listed below.
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Zen Bakery – Carrot Cake Muffin is an alternative to Gluten-Free English Muffin because it has 110 calories, similar to Gluten-Free English Muffin. The Zen Bakery – Carrot Cake Muffin has more iron than Gluten-Free English Muffin, and more calcium than Gluten-Free English Muffin. The Zen Bakery – Carrot Cake Muffin has more protein than Gluten-Free English Muffin. To learn more about Zen Bakery – Carrot Cake Muffin, read related food calories, and a nutrition guide.
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Trader Joe’s – Cranberry Mango Blueberry Bran Muffin is an alternative to Gluten-Free English Muffin because it has 110 calories, similar to Gluten-Free English Muffin. The Trader Joe’s – Cranberry Mango Blueberry Bran Muffin has more iron than Gluten-Free English Muffin, and more calcium than Gluten-Free English Muffin. The Trader Joe’s – Cranberry Mango Blueberry Bran Muffin has more protein than Gluten-Free English Muffin. To learn more about Trader Joe’s – Cranberry Mango Blueberry Bran Muffin, read related food calories, and a nutrition guide.