Gluten free – Pancakes is a Gluten free type of food with 3 pancakes serving size that provides 230 calories. Gluten free – Pancakes has 75% carbohydrate, and 16% fat, 9% protein in 100 gram of Gluten free – Pancakes. Gluten free – Pancakes nutrient values are 41 g carbohydrate, 5 g protein, and 4 g fat. Gluten free – Pancakes has the vitamins A, and C within it. Gluten free – Pancakes has 0 % vitamin A and 0 % vitamin C. Gluten free – Pancakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gluten free – Pancakes has 2 g dietary fiber, and 10 g sugar. 1 serving of Gluten free – Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gluten free – Pancakes provides 230g of 2,000 cal by leaving 1,770 cal.
Gluten free – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gluten free – Pancakes provides 4g fat for total of 67g. After 1 serving of Gluten free – Pancakes, 63g is needed for heart health. Gluten free – Pancakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gluten free – Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gluten free – Pancakes is one of the possibilities. 41g is provided by Gluten free – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gluten free – Pancakes leaves 209g carbohydrates for low-carb dieting. 1 serving of Gluten free – Pancakes provides 10g sugar for daily 75g sugar intake. 1 serving of Gluten free – Pancakes leaves 65g sugar for daily intake threshold of sugar. Gluten free – Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gluten free – Pancakes 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gluten free – Pancakes. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Gluten free – Pancakes.
There are similar foods to the Gluten free – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Pancakes, Pancakes, Gluten Free Pancakes – 2 Pancakes (4″), Gluten Free Pancakes, and Gluten Free Pancakes.
The nutrients table of the Gluten free – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gluten free – Pancakes |
Nutrient values for Gluten free – Pancakes |
|---|---|
|
Serving size |
3 pancakes |
|
Calories |
230 |
|
Carbs percentage |
75% |
|
Fat percentage |
16% |
|
Protein percentage |
9% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gluten free – Pancakes?
The alternative foods for Gluten free – Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gluten free – Pancakes are listed below.
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Aunt Jemima – Oatmeal Pancakes is an alternative to Gluten free – Pancakes because it has 230 calories, similar to Gluten free – Pancakes. The Aunt Jemima – Oatmeal Pancakes has more iron than Gluten free – Pancakes, and more calcium than Gluten free – Pancakes. The Aunt Jemima – Oatmeal Pancakes has more protein than Gluten free – Pancakes. To learn more about Aunt Jemima – Oatmeal Pancakes, read related food calories, and a nutrition guide.