Glutenfreeda – Banana Maple with Flax Instant Oatmeal is a Glutenfreeda type of food with 1 packet (50g) serving size that provides 180 calories. Glutenfreeda – Banana Maple with Flax Instant Oatmeal has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Glutenfreeda – Banana Maple with Flax Instant Oatmeal. Glutenfreeda – Banana Maple with Flax Instant Oatmeal nutrient values are 35 g carbohydrate, 6 g protein, and 2 g fat. Glutenfreeda – Banana Maple with Flax Instant Oatmeal has the vitamins A, and C within it. Glutenfreeda – Banana Maple with Flax Instant Oatmeal has 0 % vitamin A and 0 % vitamin C. Glutenfreeda – Banana Maple with Flax Instant Oatmeal has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Glutenfreeda – Banana Maple with Flax Instant Oatmeal has 4 g dietary fiber, and 9 g sugar. 1 serving of Glutenfreeda – Banana Maple with Flax Instant Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Glutenfreeda – Banana Maple with Flax Instant Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
Glutenfreeda – Banana Maple with Flax Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glutenfreeda – Banana Maple with Flax Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Glutenfreeda – Banana Maple with Flax Instant Oatmeal, 65g is needed for heart health. Glutenfreeda – Banana Maple with Flax Instant Oatmeal provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Glutenfreeda – Banana Maple with Flax Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Glutenfreeda – Banana Maple with Flax Instant Oatmeal is one of the possibilities. 35g is provided by Glutenfreeda – Banana Maple with Flax Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glutenfreeda – Banana Maple with Flax Instant Oatmeal leaves 215g carbohydrates for low-carb dieting. 1 serving of Glutenfreeda – Banana Maple with Flax Instant Oatmeal provides 9g sugar for daily 75g sugar intake. 1 serving of Glutenfreeda – Banana Maple with Flax Instant Oatmeal leaves 66g sugar for daily intake threshold of sugar. Glutenfreeda – Banana Maple with Flax Instant Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Glutenfreeda – Banana Maple with Flax Instant Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glutenfreeda – Banana Maple with Flax Instant Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Glutenfreeda – Banana Maple with Flax Instant Oatmeal.
There are similar foods to the Glutenfreeda – Banana Maple with Flax Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Banana Maple With Flax Instant Oatmeal, Instant Oatmeal, Banana Maple with Flax, Instant Banana Maple With Flax Oatmeal, Instant Banana Maple Oatmeal With Flax, and Banana Maple Instant Oatmeal With Flax.
The nutrients table of the Glutenfreeda – Banana Maple with Flax Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Glutenfreeda – Banana Maple with Flax Instant Oatmeal |
Nutrient values for Glutenfreeda – Banana Maple with Flax Instant Oatmeal |
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Serving size |
1 packet (50g) |
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Calories |
180 |
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Carbs percentage |
77% |
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Fat percentage |
10% |
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Protein percentage |
13% |
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Carbs |
35 g |
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Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
110 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Glutenfreeda – Banana Maple with Flax Instant Oatmeal?
The alternative foods for Glutenfreeda – Banana Maple with Flax Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glutenfreeda – Banana Maple with Flax Instant Oatmeal are listed below.
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Glutenfreeda – Maple Raisin with Flax Instant Oatmeal is an alternative to Glutenfreeda – Banana Maple with Flax Instant Oatmeal because it has 180 calories, similar to Glutenfreeda – Banana Maple with Flax Instant Oatmeal. The Glutenfreeda – Maple Raisin with Flax Instant Oatmeal has similar iron to Glutenfreeda – Banana Maple with Flax Instant Oatmeal, and similar calcium to Glutenfreeda – Banana Maple with Flax Instant Oatmeal. The Glutenfreeda – Maple Raisin with Flax Instant Oatmeal has similar protein to Glutenfreeda – Banana Maple with Flax Instant Oatmeal. To learn more about Glutenfreeda – Maple Raisin with Flax Instant Oatmeal, read related food calories, and a nutrition guide.