Glutenfreeda – Granola is a Glutenfreeda type of food with 0.25 cup serving size that provides 120 calories. Glutenfreeda – Granola has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Glutenfreeda – Granola. Glutenfreeda – Granola nutrient values are 19 g carbohydrate, 3 g protein, and 4 g fat. Glutenfreeda – Granola has the vitamins A, and C within it. Glutenfreeda – Granola has 0 % vitamin A and 0 % vitamin C. Glutenfreeda – Granola has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Glutenfreeda – Granola has 2 g dietary fiber, and 5 g sugar. 1 serving of Glutenfreeda – Granola provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Glutenfreeda – Granola provides 120g of 2,000 cal by leaving 1,880 cal.
Glutenfreeda – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glutenfreeda – Granola provides 4g fat for total of 67g. After 1 serving of Glutenfreeda – Granola, 63g is needed for heart health. Glutenfreeda – Granola provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Glutenfreeda – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Glutenfreeda – Granola is one of the possibilities. 19g is provided by Glutenfreeda – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glutenfreeda – Granola leaves 231g carbohydrates for low-carb dieting. 1 serving of Glutenfreeda – Granola provides 5g sugar for daily 75g sugar intake. 1 serving of Glutenfreeda – Granola leaves 70g sugar for daily intake threshold of sugar. Glutenfreeda – Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Glutenfreeda – Granola 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glutenfreeda – Granola. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Glutenfreeda – Granola.
There are similar foods to the Glutenfreeda – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola Cereal/snack, Gluten Free Granola, Raisin Almond Honey Granola, Granola, Apple Almond Honey, and Apple Almond Honey Granola.
The nutrients table of the Glutenfreeda – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Glutenfreeda – Granola |
Nutrient values for Glutenfreeda – Granola |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
120 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Glutenfreeda – Granola?
The alternative foods for Glutenfreeda – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glutenfreeda – Granola are listed below.
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Bear Naked Fit – Pure & Natural Granola is an alternative to Glutenfreeda – Granola because it has 120 calories, similar to Glutenfreeda – Granola. The Bear Naked Fit – Pure & Natural Granola has less iron than Glutenfreeda – Granola, and less calcium than Glutenfreeda – Granola. The Bear Naked Fit – Pure & Natural Granola has more protein than Glutenfreeda – Granola. To learn more about Bear Naked Fit – Pure & Natural Granola, read related food calories, and a nutrition guide.
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Bear Naked – Triple Berry Crunch Granolla is an alternative to Glutenfreeda – Granola because it has 120 calories, similar to Glutenfreeda – Granola. The Bear Naked – Triple Berry Crunch Granolla has similar iron to Glutenfreeda – Granola, and similar calcium to Glutenfreeda – Granola. The Bear Naked – Triple Berry Crunch Granolla has more protein than Glutenfreeda – Granola. To learn more about Bear Naked – Triple Berry Crunch Granolla, read related food calories, and a nutrition guide.
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Energy Club – Deluxe Energy Mix is an alternative to Glutenfreeda – Granola because it has 120 calories, similar to Glutenfreeda – Granola. The Energy Club – Deluxe Energy Mix has less iron than Glutenfreeda – Granola, and similar calcium to Glutenfreeda – Granola. The Energy Club – Deluxe Energy Mix has similar protein to Glutenfreeda – Granola. To learn more about Energy Club – Deluxe Energy Mix, read related food calories, and a nutrition guide.
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Daily Chef – Tropical Fruit and Nut Blend is an alternative to Glutenfreeda – Granola because it has 120 calories, similar to Glutenfreeda – Granola. The Daily Chef – Tropical Fruit and Nut Blend has less iron than Glutenfreeda – Granola, and similar calcium to Glutenfreeda – Granola. The Daily Chef – Tropical Fruit and Nut Blend has less protein than Glutenfreeda – Granola. To learn more about Daily Chef – Tropical Fruit and Nut Blend, read related food calories, and a nutrition guide.
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Sprouts – Gummi Bears is an alternative to Glutenfreeda – Granola because it has 120 calories, similar to Glutenfreeda – Granola. The Sprouts – Gummi Bears has less iron than Glutenfreeda – Granola, and less calcium than Glutenfreeda – Granola. The Sprouts – Gummi Bears has less protein than Glutenfreeda – Granola. To learn more about Sprouts – Gummi Bears, read related food calories, and a nutrition guide.