Glutenfreeda Instant Oatmeal – Oatmeal is a Glutenfreeda Instant Oatmeal type of food with 1 Pack serving size that provides 180 calories. Glutenfreeda Instant Oatmeal – Oatmeal has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Glutenfreeda Instant Oatmeal – Oatmeal. Glutenfreeda Instant Oatmeal – Oatmeal nutrient values are 35 g carbohydrate, 6 g protein, and 2 g fat. Glutenfreeda Instant Oatmeal – Oatmeal has the vitamins A, and C within it. Glutenfreeda Instant Oatmeal – Oatmeal has 0 % vitamin A and 0 % vitamin C. Glutenfreeda Instant Oatmeal – Oatmeal has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Glutenfreeda Instant Oatmeal – Oatmeal has 4 g dietary fiber, and 8 g sugar. 1 serving of Glutenfreeda Instant Oatmeal – Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Glutenfreeda Instant Oatmeal – Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
Glutenfreeda Instant Oatmeal – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glutenfreeda Instant Oatmeal – Oatmeal provides 2g fat for total of 67g. After 1 serving of Glutenfreeda Instant Oatmeal – Oatmeal, 65g is needed for heart health. Glutenfreeda Instant Oatmeal – Oatmeal provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Glutenfreeda Instant Oatmeal – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Glutenfreeda Instant Oatmeal – Oatmeal is one of the possibilities. 35g is provided by Glutenfreeda Instant Oatmeal – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glutenfreeda Instant Oatmeal – Oatmeal leaves 215g carbohydrates for low-carb dieting. 1 serving of Glutenfreeda Instant Oatmeal – Oatmeal provides 8g sugar for daily 75g sugar intake. 1 serving of Glutenfreeda Instant Oatmeal – Oatmeal leaves 67g sugar for daily intake threshold of sugar. Glutenfreeda Instant Oatmeal – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Glutenfreeda Instant Oatmeal – Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glutenfreeda Instant Oatmeal – Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Glutenfreeda Instant Oatmeal – Oatmeal.
There are similar foods to the Glutenfreeda Instant Oatmeal – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Instant Oatmeal, Instant Oatmeal, Instant Oatmeal (Natural), and Instant Oatmeal Variety.
The nutrients table of the Glutenfreeda Instant Oatmeal – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Glutenfreeda Instant Oatmeal – Oatmeal |
Nutrient values for Glutenfreeda Instant Oatmeal – Oatmeal |
|---|---|
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Serving size |
1 Pack |
|
Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Glutenfreeda Instant Oatmeal – Oatmeal?
The alternative foods for Glutenfreeda Instant Oatmeal – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glutenfreeda Instant Oatmeal – Oatmeal are listed below.
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Target – Chicken Bites is an alternative to Glutenfreeda Instant Oatmeal – Oatmeal because it has 180 calories, similar to Glutenfreeda Instant Oatmeal – Oatmeal. The Target – Chicken Bites has less iron than Glutenfreeda Instant Oatmeal – Oatmeal, and less calcium than Glutenfreeda Instant Oatmeal – Oatmeal. The Target – Chicken Bites has more protein than Glutenfreeda Instant Oatmeal – Oatmeal. To learn more about Target – Chicken Bites, read related food calories, and a nutrition guide.