Glutino – Crackers is a Glutino type of food with 8 crackers serving size that provides 140 calories. Glutino – Crackers has 64% carbohydrate, and 33% fat, 3% protein in 100 gram of Glutino – Crackers. Glutino – Crackers nutrient values are 22 g carbohydrate, 1 g protein, and 5 g fat. Glutino – Crackers has the vitamins A, and C within it. Glutino – Crackers has 0 % vitamin A and 0 % vitamin C. Glutino – Crackers has 310 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Glutino – Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Glutino – Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Glutino – Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Glutino – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glutino – Crackers provides 5g fat for total of 67g. After 1 serving of Glutino – Crackers, 62g is needed for heart health. Glutino – Crackers provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Glutino – Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Glutino – Crackers is one of the possibilities. 22g is provided by Glutino – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glutino – Crackers leaves 228g carbohydrates for low-carb dieting. 1 serving of Glutino – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Glutino – Crackers leaves 74g sugar for daily intake threshold of sugar. Glutino – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Glutino – Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glutino – Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Glutino – Crackers.
There are similar foods to the Glutino – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, crackers, Crackers, Multigrain, Table Crackers, and Table Crackers.
The nutrients table of the Glutino – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Glutino – Crackers |
Nutrient values for Glutino – Crackers |
|---|---|
|
Serving size |
8 crackers |
|
Calories |
140 |
|
Carbs percentage |
64% |
|
Fat percentage |
33% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Glutino – Crackers?
The alternative foods for Glutino – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glutino – Crackers are listed below.
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Glutino – Gluten-Free Multigrain Crackers is an alternative to Glutino – Crackers because it has 140 calories, similar to Glutino – Crackers. The Glutino – Gluten-Free Multigrain Crackers has less iron than Glutino – Crackers, and less calcium than Glutino – Crackers. The Glutino – Gluten-Free Multigrain Crackers has similar protein to Glutino – Crackers. To learn more about Glutino – Gluten-Free Multigrain Crackers, read related food calories, and a nutrition guide.