Glutino – Toaster Pastry is a Glutino type of food with 1 pastry serving size that provides 160 calories. Glutino – Toaster Pastry has 71% carbohydrate, and 27% fat, 2% protein in 100 gram of Glutino – Toaster Pastry. Glutino – Toaster Pastry nutrient values are 30 g carbohydrate, 1 g protein, and 5 g fat. Glutino – Toaster Pastry has the vitamins A, and C within it. Glutino – Toaster Pastry has 0 % vitamin A and 0 % vitamin C. Glutino – Toaster Pastry has 330 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Glutino – Toaster Pastry has 4 g dietary fiber, and 12 g sugar. 1 serving of Glutino – Toaster Pastry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Glutino – Toaster Pastry provides 160g of 2,000 cal by leaving 1,840 cal.
Glutino – Toaster Pastry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glutino – Toaster Pastry provides 5g fat for total of 67g. After 1 serving of Glutino – Toaster Pastry, 62g is needed for heart health. Glutino – Toaster Pastry provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Glutino – Toaster Pastry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Glutino – Toaster Pastry is one of the possibilities. 30g is provided by Glutino – Toaster Pastry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glutino – Toaster Pastry leaves 220g carbohydrates for low-carb dieting. 1 serving of Glutino – Toaster Pastry provides 12g sugar for daily 75g sugar intake. 1 serving of Glutino – Toaster Pastry leaves 63g sugar for daily intake threshold of sugar. Glutino – Toaster Pastry provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Glutino – Toaster Pastry 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glutino – Toaster Pastry. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Glutino – Toaster Pastry.
There are similar foods to the Glutino – Toaster Pastry in terms of nutrition, daily intake amount, and calorie amount. These are Toaster Pastry, Strawberry Toaster Pastry, Toaster Pastry Strawberry, Toaster Pastry, Strawberry, and Apple Cinnamon Toaster Pastry.
The nutrients table of the Glutino – Toaster Pastry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Glutino – Toaster Pastry |
Nutrient values for Glutino – Toaster Pastry |
|---|---|
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Serving size |
1 pastry |
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Calories |
160 |
|
Carbs percentage |
71% |
|
Fat percentage |
27% |
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Protein percentage |
2% |
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Carbs |
30 g |
|
Dietary fiber |
4 g |
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Sugar |
12 g |
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Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
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Sodium |
330 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Glutino – Toaster Pastry?
The alternative foods for Glutino – Toaster Pastry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glutino – Toaster Pastry are listed below.
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Glutino – Apple Cinnamon Toaster Pastry is an alternative to Glutino – Toaster Pastry because it has 160 calories, similar to Glutino – Toaster Pastry. The Glutino – Apple Cinnamon Toaster Pastry has similar iron to Glutino – Toaster Pastry, and similar calcium to Glutino – Toaster Pastry. The Glutino – Apple Cinnamon Toaster Pastry has similar protein to Glutino – Toaster Pastry. To learn more about Glutino – Apple Cinnamon Toaster Pastry, read related food calories, and a nutrition guide.
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Svenhard’s – Cinnamon Rolls is an alternative to Glutino – Toaster Pastry because it has 160 calories, similar to Glutino – Toaster Pastry. The Svenhard’s – Cinnamon Rolls has more iron than Glutino – Toaster Pastry, and more calcium than Glutino – Toaster Pastry. The Svenhard’s – Cinnamon Rolls has similar protein to Glutino – Toaster Pastry. To learn more about Svenhard’s – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Glutino – Gluten Free Toaster Pastry is an alternative to Glutino – Toaster Pastry because it has 160 calories, similar to Glutino – Toaster Pastry. The Glutino – Gluten Free Toaster Pastry has similar iron to Glutino – Toaster Pastry, and similar calcium to Glutino – Toaster Pastry. The Glutino – Gluten Free Toaster Pastry has similar protein to Glutino – Toaster Pastry. To learn more about Glutino – Gluten Free Toaster Pastry, read related food calories, and a nutrition guide.