Gnc whey – Protien is a Gnc whey type of food with 8 fluid ounce serving size that provides 140 calories. Gnc whey – Protien has 17% carbohydrate, and 13% fat, 70% protein in 100 gram of Gnc whey – Protien. Gnc whey – Protien nutrient values are 6 g carbohydrate, 24 g protein, and 2 g fat. Gnc whey – Protien has the vitamins A, and C within it. Gnc whey – Protien has 0 % vitamin A and 0 % vitamin C. Gnc whey – Protien has 0 mg sodium, 330 mg potassium, 65 mg cholesterol, and 0 g trans fat. Gnc whey – Protien has 1 g dietary fiber, and 2 g sugar. 1 serving of Gnc whey – Protien provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gnc whey – Protien provides 140g of 2,000 cal by leaving 1,860 cal.
Gnc whey – Protien and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gnc whey – Protien provides 2g fat for total of 67g. After 1 serving of Gnc whey – Protien, 65g is needed for heart health. Gnc whey – Protien provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gnc whey – Protien causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Gnc whey – Protien is one of the possibilities. 6g is provided by Gnc whey – Protien for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gnc whey – Protien leaves 244g carbohydrates for low-carb dieting. 1 serving of Gnc whey – Protien provides 2g sugar for daily 75g sugar intake. 1 serving of Gnc whey – Protien leaves 73g sugar for daily intake threshold of sugar. Gnc whey – Protien provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gnc whey – Protien 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gnc whey – Protien. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Gnc whey – Protien.
There are similar foods to the Gnc whey – Protien in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protien, protien, Protien, 100% Whey Protien, and 100% Whey Protien – Unflavored.
The nutrients table of the Gnc whey – Protien with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gnc whey – Protien |
Nutrient values for Gnc whey – Protien |
|---|---|
|
Serving size |
8 fluid ounce |
|
Calories |
140 |
|
Carbs percentage |
17% |
|
Fat percentage |
13% |
|
Protein percentage |
70% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
330 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
9 % |