Gogurt – Yogurt is a Gogurt type of food with 1 serving serving size that provides 70 calories. Gogurt – Yogurt has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Gogurt – Yogurt. Gogurt – Yogurt nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Gogurt – Yogurt has the vitamins A, and C within it. Gogurt – Yogurt has 8 % vitamin A and 0 % vitamin C. Gogurt – Yogurt has 30 mg sodium, 90 mg potassium, 5 mg cholesterol, and 0 g trans fat. Gogurt – Yogurt has 0 g dietary fiber, and 10 g sugar. 1 serving of Gogurt – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gogurt – Yogurt provides 70g of 2,000 cal by leaving 1,930 cal.
Gogurt – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gogurt – Yogurt provides –g fat for total of 67g. After 1 serving of Gogurt – Yogurt, 67g is needed for heart health. Gogurt – Yogurt provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Gogurt – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Gogurt – Yogurt is one of the possibilities. 13g is provided by Gogurt – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gogurt – Yogurt leaves 237g carbohydrates for low-carb dieting. 1 serving of Gogurt – Yogurt provides 10g sugar for daily 75g sugar intake. 1 serving of Gogurt – Yogurt leaves 65g sugar for daily intake threshold of sugar. Gogurt – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gogurt – Yogurt 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gogurt – Yogurt. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Gogurt – Yogurt.
There are similar foods to the Gogurt – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Strawberry Yogurt, Gogurt, Gogurt, and Gogurt.
The nutrients table of the Gogurt – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gogurt – Yogurt |
Nutrient values for Gogurt – Yogurt |
|---|---|
|
Serving size |
1 serving |
|
Calories |
70 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
90 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Gogurt – Yogurt?
The alternative foods for Gogurt – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gogurt – Yogurt are listed below.
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Dole – Fruit Cup is an alternative to Gogurt – Yogurt because it has 70 calories, similar to Gogurt – Yogurt. The Dole – Fruit Cup has more iron than Gogurt – Yogurt, and less calcium than Gogurt – Yogurt. The Dole – Fruit Cup has less protein than Gogurt – Yogurt. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
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roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) is an alternative to Gogurt – Yogurt because it has 70 calories, similar to Gogurt – Yogurt. The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has similar iron to Gogurt – Yogurt, and less calcium than Gogurt – Yogurt. The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has less protein than Gogurt – Yogurt. To learn more about roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu), read related food calories, and a nutrition guide.
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Mcdonald’s – Bacon is an alternative to Gogurt – Yogurt because it has 70 calories, similar to Gogurt – Yogurt. The Mcdonald’s – Bacon has similar iron to Gogurt – Yogurt, and less calcium than Gogurt – Yogurt. The Mcdonald’s – Bacon has more protein than Gogurt – Yogurt. To learn more about Mcdonald’s – Bacon, read related food calories, and a nutrition guide.
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McDonald’s – POWERade Mountain Blast (Child) is an alternative to Gogurt – Yogurt because it has 70 calories, similar to Gogurt – Yogurt. The McDonald’s – POWERade Mountain Blast (Child) has similar iron to Gogurt – Yogurt, and less calcium than Gogurt – Yogurt. The McDonald’s – POWERade Mountain Blast (Child) has less protein than Gogurt – Yogurt. To learn more about McDonald’s – POWERade Mountain Blast (Child), read related food calories, and a nutrition guide.
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naturally nested egg – Egg is an alternative to Gogurt – Yogurt because it has 70 calories, similar to Gogurt – Yogurt. The naturally nested egg – Egg has more iron than Gogurt – Yogurt, and less calcium than Gogurt – Yogurt. The naturally nested egg – Egg has more protein than Gogurt – Yogurt. To learn more about naturally nested egg – Egg, read related food calories, and a nutrition guide.