Gold emblem – Pretzel Nuggets is a Gold emblem type of food with 10 pretzels serving size that provides 150 calories. Gold emblem – Pretzel Nuggets has 42% carbohydrate, and 44% fat, 14% protein in 100 gram of Gold emblem – Pretzel Nuggets. Gold emblem – Pretzel Nuggets nutrient values are 15 g carbohydrate, 5 g protein, and 7 g fat. Gold emblem – Pretzel Nuggets has the vitamins A, and C within it. Gold emblem – Pretzel Nuggets has 0 % vitamin A and 0 % vitamin C. Gold emblem – Pretzel Nuggets has 330 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gold emblem – Pretzel Nuggets has 2 g dietary fiber, and 2 g sugar. 1 serving of Gold emblem – Pretzel Nuggets provides 4 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Gold emblem – Pretzel Nuggets provides 150g of 2,000 cal by leaving 1,850 cal.
Gold emblem – Pretzel Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold emblem – Pretzel Nuggets provides 7g fat for total of 67g. After 1 serving of Gold emblem – Pretzel Nuggets, 60g is needed for heart health. Gold emblem – Pretzel Nuggets provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Gold emblem – Pretzel Nuggets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gold emblem – Pretzel Nuggets is one of the possibilities. 15g is provided by Gold emblem – Pretzel Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold emblem – Pretzel Nuggets leaves 235g carbohydrates for low-carb dieting. 1 serving of Gold emblem – Pretzel Nuggets provides 2g sugar for daily 75g sugar intake. 1 serving of Gold emblem – Pretzel Nuggets leaves 73g sugar for daily intake threshold of sugar. Gold emblem – Pretzel Nuggets provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gold emblem – Pretzel Nuggets 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold emblem – Pretzel Nuggets. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Gold emblem – Pretzel Nuggets.
There are similar foods to the Gold emblem – Pretzel Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Pretzel Nuggets, Buffalo Pretzel Nuggets, Brownie Filled Pretzel Nuggets, Pretzel Nuggets, Honey Mustard, and Mini Pretzel Nuggets.
The nutrients table of the Gold emblem – Pretzel Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gold emblem – Pretzel Nuggets |
Nutrient values for Gold emblem – Pretzel Nuggets |
|---|---|
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Serving size |
10 pretzels |
|
Calories |
150 |
|
Carbs percentage |
42% |
|
Fat percentage |
44% |
|
Protein percentage |
14% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Gold emblem – Pretzel Nuggets?
The alternative foods for Gold emblem – Pretzel Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gold emblem – Pretzel Nuggets are listed below.
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Daily Chef – Peanut Butter Pretzels is an alternative to Gold emblem – Pretzel Nuggets because it has 150 calories, similar to Gold emblem – Pretzel Nuggets. The Daily Chef – Peanut Butter Pretzels has similar iron to Gold emblem – Pretzel Nuggets, and similar calcium to Gold emblem – Pretzel Nuggets. The Daily Chef – Peanut Butter Pretzels has similar protein to Gold emblem – Pretzel Nuggets. To learn more about Daily Chef – Peanut Butter Pretzels, read related food calories, and a nutrition guide.
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H.k. Anderson – Peanut Butter Filled Pretzel Nuggets is an alternative to Gold emblem – Pretzel Nuggets because it has 150 calories, similar to Gold emblem – Pretzel Nuggets. The H.k. Anderson – Peanut Butter Filled Pretzel Nuggets has similar iron to Gold emblem – Pretzel Nuggets, and similar calcium to Gold emblem – Pretzel Nuggets. The H.k. Anderson – Peanut Butter Filled Pretzel Nuggets has similar protein to Gold emblem – Pretzel Nuggets. To learn more about H.k. Anderson – Peanut Butter Filled Pretzel Nuggets, read related food calories, and a nutrition guide.