Gold standard natural whey – Protein Shake is a Gold standard natural whey type of food with 1 I scoop serving size that provides 130 calories. Gold standard natural whey – Protein Shake has 16% carbohydrate, and 7% fat, 77% protein in 100 gram of Gold standard natural whey – Protein Shake. Gold standard natural whey – Protein Shake nutrient values are 5 g carbohydrate, 24 g protein, and 1 g fat. Gold standard natural whey – Protein Shake has the vitamins A, and C within it. Gold standard natural whey – Protein Shake has 0 % vitamin A and 0 % vitamin C. Gold standard natural whey – Protein Shake has 60 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Gold standard natural whey – Protein Shake has 1 g dietary fiber, and 2 g sugar. 1 serving of Gold standard natural whey – Protein Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gold standard natural whey – Protein Shake provides 130g of 2,000 cal by leaving 1,870 cal.
Gold standard natural whey – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold standard natural whey – Protein Shake provides 1g fat for total of 67g. After 1 serving of Gold standard natural whey – Protein Shake, 66g is needed for heart health. Gold standard natural whey – Protein Shake provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Gold standard natural whey – Protein Shake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Gold standard natural whey – Protein Shake is one of the possibilities. 5g is provided by Gold standard natural whey – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold standard natural whey – Protein Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Gold standard natural whey – Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Gold standard natural whey – Protein Shake leaves 73g sugar for daily intake threshold of sugar. Gold standard natural whey – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gold standard natural whey – Protein Shake 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold standard natural whey – Protein Shake. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Gold standard natural whey – Protein Shake.
There are similar foods to the Gold standard natural whey – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Whey Protein Powder, Protein Shake, Protein shake, and Protein Shake.
The nutrients table of the Gold standard natural whey – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gold standard natural whey – Protein Shake |
Nutrient values for Gold standard natural whey – Protein Shake |
|---|---|
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Serving size |
1 I scoop |
|
Calories |
130 |
|
Carbs percentage |
16% |
|
Fat percentage |
7% |
|
Protein percentage |
77% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |