gold star – Club Salad is a gold star type of food with 1 bowl serving size that provides 470 calories. gold star – Club Salad has 33% carbohydrate, and 37% fat, 30% protein in 100 gram of gold star – Club Salad. gold star – Club Salad nutrient values are 38 g carbohydrate, 35 g protein, and 19 g fat. gold star – Club Salad has the vitamins A, and C within it. gold star – Club Salad has 0 % vitamin A and 0 % vitamin C. gold star – Club Salad has 1515 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. gold star – Club Salad has 6 g dietary fiber, and 0 g sugar. 1 serving of gold star – Club Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. gold star – Club Salad provides 470g of 2,000 cal by leaving 1,530 cal.
gold star – Club Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gold star – Club Salad provides 19g fat for total of 67g. After 1 serving of gold star – Club Salad, 48g is needed for heart health. gold star – Club Salad provides 1,515g for 2,300g by leaving 785g for daily sodium intake. gold star – Club Salad causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with gold star – Club Salad is one of the possibilities. 38g is provided by gold star – Club Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gold star – Club Salad leaves 212g carbohydrates for low-carb dieting. 1 serving of gold star – Club Salad provides –g sugar for daily 75g sugar intake. 1 serving of gold star – Club Salad leaves 75g sugar for daily intake threshold of sugar. gold star – Club Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of gold star – Club Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of gold star – Club Salad. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of gold star – Club Salad.
There are similar foods to the gold star – Club Salad in terms of nutrition, daily intake amount, and calorie amount. These are Club Salad, Chili Salad, Gold Star Chili Burrito, Side Salad, and Gold Star Chili Burrito Bowl.
The nutrients table of the gold star – Club Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
gold star – Club Salad |
Nutrient values for gold star – Club Salad |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
470 |
|
Carbs percentage |
33% |
|
Fat percentage |
37% |
|
Protein percentage |
30% |
|
Carbs |
38 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1515 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for gold star – Club Salad?
The alternative foods for gold star – Club Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gold star – Club Salad are listed below.
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Chipotle – Chicken Burrito Bowl (Black Beans, Brown Rice) is an alternative to gold star – Club Salad because it has 470 calories, similar to gold star – Club Salad. The Chipotle – Chicken Burrito Bowl (Black Beans, Brown Rice) has more iron than gold star – Club Salad, and more calcium than gold star – Club Salad. The Chipotle – Chicken Burrito Bowl (Black Beans, Brown Rice) has more protein than gold star – Club Salad. To learn more about Chipotle – Chicken Burrito Bowl (Black Beans, Brown Rice), read related food calories, and a nutrition guide.
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Chipotle – Burrito Bowl (Chicken, Brown Rice, Tomato Salsa, Cheese) is an alternative to gold star – Club Salad because it has 470 calories, similar to gold star – Club Salad. The Chipotle – Burrito Bowl (Chicken, Brown Rice, Tomato Salsa, Cheese) has more iron than gold star – Club Salad, and more calcium than gold star – Club Salad. The Chipotle – Burrito Bowl (Chicken, Brown Rice, Tomato Salsa, Cheese) has more protein than gold star – Club Salad. To learn more about Chipotle – Burrito Bowl (Chicken, Brown Rice, Tomato Salsa, Cheese), read related food calories, and a nutrition guide.