Goldahren – Milchbrotchen is a Goldahren type of food with 1 Brötchen serving size that provides 134 calories. Goldahren – Milchbrotchen has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Goldahren – Milchbrotchen. Goldahren – Milchbrotchen nutrient values are 21 g carbohydrate, 3 g protein, and 3 g fat. Goldahren – Milchbrotchen has the vitamins A, and C within it. Goldahren – Milchbrotchen has 0 % vitamin A and 0 % vitamin C. Goldahren – Milchbrotchen has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goldahren – Milchbrotchen has 0 g dietary fiber, and 5 g sugar. 1 serving of Goldahren – Milchbrotchen provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Goldahren – Milchbrotchen provides 134g of 2,000 cal by leaving 1,866 cal.
Goldahren – Milchbrotchen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldahren – Milchbrotchen provides 3g fat for total of 67g. After 1 serving of Goldahren – Milchbrotchen, 64g is needed for heart health. Goldahren – Milchbrotchen provides –g for 2,300g by leaving 2,300g for daily sodium intake. Goldahren – Milchbrotchen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goldahren – Milchbrotchen is one of the possibilities. 21g is provided by Goldahren – Milchbrotchen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldahren – Milchbrotchen leaves 229g carbohydrates for low-carb dieting. 1 serving of Goldahren – Milchbrotchen provides 5g sugar for daily 75g sugar intake. 1 serving of Goldahren – Milchbrotchen leaves 70g sugar for daily intake threshold of sugar. Goldahren – Milchbrotchen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Goldahren – Milchbrotchen 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldahren – Milchbrotchen. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Goldahren – Milchbrotchen.
There are similar foods to the Goldahren – Milchbrotchen in terms of nutrition, daily intake amount, and calorie amount. These are Milchbrötchen (Aus Entrahmter Milch), Milchbrötchen, Milchbrötchen, Milchbrötchen, and Milchbrötchen.
The nutrients table of the Goldahren – Milchbrotchen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Goldahren – Milchbrotchen |
Nutrient values for Goldahren – Milchbrotchen |
---|---|
Serving size |
1 Brötchen |
Calories |
134 |
Carbs percentage |
68% |
Fat percentage |
22% |
Protein percentage |
10% |
Carbs |
21 g |
Dietary fiber |
0 g |
Sugar |
5 g |
Fat |
3 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
3 g |
Sodium |
0 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the similar foods to Goldahren – Milchbrotchen?
The similar foods to Goldahren – Milchbrotchen involve alike nutritional values from the same Goldahren type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Goldahren – Milchbrotchen are listed below.
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Goldahren – Rustikale Steinofenbrotchen is a similar nourishment to Goldahren – Milchbrotchen because both of the Goldahren – Milchbrotchen and Goldahren – Rustikale Steinofenbrotchen are from Goldahren. The Goldahren – Milchbrotchen has less calories than Goldahren – Rustikale Steinofenbrotchen because Goldahren – Milchbrotchen has 134 calories, and it is 36 less calories than Goldahren – Rustikale Steinofenbrotchen. The Goldahren – Rustikale Steinofenbrotchen has similar iron to Goldahren – Milchbrotchen, and similar calcium to Goldahren – Milchbrotchen. The Goldahren – Rustikale Steinofenbrotchen has more protein than Goldahren – Milchbrotchen. To learn more about Goldahren – Rustikale Steinofenbrotchen, read related food calories, and a nutrition guide.
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Goldahren – 4 Baguette Brotchen is a similar nourishment to Goldahren – Milchbrotchen because both of the Goldahren – Milchbrotchen and Goldahren – 4 Baguette Brotchen are from Goldahren. The Goldahren – Milchbrotchen has less calories than Goldahren – 4 Baguette Brotchen because Goldahren – Milchbrotchen has 134 calories, and it is 57 less calories than Goldahren – 4 Baguette Brotchen. The Goldahren – 4 Baguette Brotchen has similar iron to Goldahren – Milchbrotchen, and similar calcium to Goldahren – Milchbrotchen. The Goldahren – 4 Baguette Brotchen has more protein than Goldahren – Milchbrotchen. To learn more about Goldahren – 4 Baguette Brotchen, read related food calories, and a nutrition guide.